Prepare Zucchini: Slice the zucchini and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture. Then, pat dry with a paper towel to remove as much moisture as possible.
Mix Ingredients: In a bowl, combine the zucchini, oat flakes, cheese, and eggs. Season with black pepper and mix well. If using, stir in chopped spring onions.
Bake: Transfer the mixture to a baking dish or individual ramekins. Bake in the oven at 180°C (350°F) for 20 minutes, or until golden brown and set.
Serve: Let cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions:
Serve with a side salad for a complete meal.
Top with a dollop of yogurt or a sprinkle of fresh herbs for extra flavor.
Cooking Tips:
Make sure to squeeze out as much moisture from the zucchini as possible to avoid sogginess.
Feel free to experiment with different types of cheese or add herbs and spices to suit your taste.
Nutritional Benefits:
Zucchini is low in calories and high in vitamins A and C.
Oat flakes provide fiber and help keep you full longer.
Cheese adds protein and calcium to the dish.
Dietary Information:
Vegetarian-friendly.
Can be made gluten-free by using certified gluten-free oats.
Nutritional Facts (per serving):
Calories: 200
Protein: 12 g
Carbohydrates: 15 g
Fat: 10 g
Fiber: 2 g
Sugar: 3 g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
It’s quick and easy to make with minimal ingredients.
The combination of cheese and oats makes for a satisfying and flavorful dish.
Versatile enough to be served as a snack, side dish, or light meal.
Conclusion: These Zucchini and Cheese Oat Bakes are a deliciously simple way to enjoy a nutritious and tasty dish. Perfect for busy days or when you need a quick meal, they offer a delightful balance of flavors and textures. Try them out and enjoy a wholesome treat that’s sure to please!
Frequently Asked Questions:
Can I use other vegetables?
Yes, you can substitute zucchini with other veggies like bell peppers or spinach.
Can I make these ahead of time?
Yes, you can prepare and bake them in advance. Store in the refrigerator and reheat before serving.
Can I freeze these bakes?
Yes, they freeze well. Allow them to cool completely, then freeze in an airtight container for up to 2 months.
What type of cheese works best?
Grated cheddar, mozzarella, or any cheese that melts well is great for this recipe.
Can I omit the eggs?
Yes, you can use a flax or chia egg substitute if you prefer a vegan option.
How do I make these bakes spicier?
Add red pepper flakes, cayenne pepper, or chopped chili for extra heat.
Can I add meat to this recipe?
Yes, cooked bacon or sausage can be added for additional flavor and protein.
What can I use instead of oat flakes?
You can use breadcrumbs or quinoa as a substitute.
How do I know when they are done?
They should be golden brown on top and firm in the center.
Can I use pre-grated cheese?
Yes, pre-grated cheese works fine, but grating it yourself ensures it melts better.
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