1. Prepare the Mango Coulis:
– In a small saucepan, mix the mango puree, sugar, and cardamom powder.
– Simmer over low heat for about 2 minutes, stirring occasionally.
– Remove from heat, stir in the lemon juice, and let cool.
2. Prepare the Panna Cotta:
– Lightly grease serving bowls with oil or cooking spray.
– Spoon the cooled mango coulis into the bowls, cover with cling wrap, and refrigerate for 1 to 2 hours.
3. Soak the Agar Agar:
– In a small bowl, soak the agar agar powder in warm water for a few minutes.
4. Cook the Cream Mixture:
– In a stainless steel vessel, combine the milk and fresh cream and heat on low until it boils.
– Stir in the sugar until it dissolves, then turn off the heat.
5. Melt the Agar Agar:
– In a small saucepan, heat the soaked agar agar mixture over low heat, stirring until it melts and is clear. Remove from heat.
6. Combine Mixtures:
– Ensure the milk mixture’s sugar is dissolved completely.
– Set the milk mixture over an ice bath and whisk until lukewarm.
– Stir in the melted agar agar, vanilla essence, and cardamom powder until well blended.
7. Assemble and Chill:
– Remove the cling wrap from the bowls with mango coulis.
– Carefully pour the milk-agar agar mixture over the coulis in each bowl. Cover again with cling wrap and refrigerate for at least 4 to 6 hours or overnight.
8. Serve:
– At serving time, gently remove cling wrap and garnish each panna cotta with a few mango cubes. Indulge in your delicious Mango Panna Cotta!
Nutritional Information:
This creamy dessert provides approximately 250 calories per serving, with around 4g protein and 15g fat, depending on the specific ingredients used.
Time: Preparation time: 30 minutes | Cooking time: 10 minutes
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