Prepare the Vegetables:
Grate Vegetables: Grate the zucchini, carrot, and potatoes. Squeeze out any excess moisture from the grated vegetables using a clean kitchen towel or cheesecloth.
Chop Spring Onion: Finely chop the spring onion.
Mix the Ingredients:
Combine Ingredients: In a large mixing bowl, combine the grated zucchini, carrot, potatoes, and chopped spring onion.
Add Cheese and Eggs: Add the grated cheese, beaten eggs, and semolina to the bowl. Mix well.
Season: Season with salt and black pepper to taste. Mix until all the ingredients are well combined.
Shape the Cutlets:
Form Patties: Take small portions of the mixture and shape them into patties or cutlets.
Fry the Cutlets:
Heat Oil: Heat vegetable oil in a large frying pan over medium heat.
Fry Cutlets: Carefully place the cutlets in the pan and fry them until they are golden brown and crispy on both sides, about 3-4 minutes per side.
Drain Oil: Remove the cutlets from the pan and place them on paper towels to drain any excess oil.
Serving Suggestions
Serve the vegetable cutlets hot with a side of yogurt dip, ketchup, or chutney.
Pair them with a fresh salad for a light and nutritious meal.
Cooking Tips
Make sure to squeeze out the excess moisture from the grated vegetables to prevent the cutlets from becoming too soft.
You can add your favorite herbs and spices to the mixture for extra flavor.
Nutritional Benefits
Rich in Vitamins and Minerals: These cutlets are rich in vitamins and minerals from the vegetables.
Good Source of Protein: They provide a good source of protein from the eggs and cheese.
Dietary Information
Vegetarian: This recipe is vegetarian.
Gluten-Free Option: To make it gluten-free, you can replace semolina with gluten-free breadcrumbs or a similar substitute.
Storage Tips
Refrigerate Leftovers: Store any leftover cutlets in an airtight container in the refrigerator for up to 3 days. Reheat them in a pan or oven before serving.
Why You’ll Love This Recipe
Quick and Easy: Quick and easy to prepare.
Versatile: Versatile and can be enjoyed as a snack, appetizer, or main course.
Kid-Friendly: Kids-friendly and packed with vegetables.
Conclusion
These vegetable cutlets are a perfect blend of taste and nutrition. Whether you’re looking for a quick snack or a satisfying meal, this recipe will not disappoint. Enjoy the delightful flavors and the crispiness of these cutlets with your favorite dip or sauce. Bon appétit!
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