When it comes to managing blood sugar naturally, one humble vegetable stands out: beans.
Often overlooked, beans are actually among the best foods for people with diabetes — and for anyone who wants to maintain healthy, stable energy throughout the day.
According to Dr. Daniela Stan, a family physician from Călărași (source: Adevarul.ro), beans are “a natural ally in blood sugar control,” offering long-term benefits that go far beyond simple nutrition.
Why Beans Are Called “Sugar Eaters”
Beans are rich in complex carbohydrates, lean protein, and soluble fiber — the perfect trio for balancing blood sugar.
Their low glycemic index means they release sugar slowly into the bloodstream, preventing dangerous spikes after meals.
Here’s how they help:
✔️ Slow the absorption of sugar
✔️ Reduce insulin surges
✔️ Keep blood glucose levels stable
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