Heat the Oil:
In a large skillet, heat a generous amount of olive oil over medium heat.
Sauté the Onion:
Add the diced onion to the skillet and sauté until translucent.
Add Vegetables:
Add the grated carrots and beetroots to the skillet. Stir to combine.
Season and Cook:
Season with salt, black pepper, and dried garlic. Add ketchup, sugar, and a splash of water. Stir well.
Cover the skillet and cook over low heat for 20-25 minutes, stirring occasionally, until the vegetables are tender.
Finish with Walnuts:
Once cooked, stir in the chopped walnuts.
Serve:
Serve warm and enjoy!
Serving Suggestions
Enjoy this dish as a warm side to complement a main course like grilled chicken or roasted fish.
Serve over a bed of quinoa or rice for a hearty meal.
Pair with a simple green salad for a balanced plate.
Cooking Tips
For added flavor, try toasting the walnuts before adding them to the skillet.
Adjust the sweetness and seasoning to your preference by adding more sugar or spices.
If the mixture seems too dry, add a little more water or olive oil as needed.
Nutritional Benefits
Beetroots: Rich in antioxidants, vitamins, and minerals that support overall health.
Carrots: Packed with beta-carotene and vitamin A, which are beneficial for vision and skin health.
Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
Dietary Information
Vegetarian: Yes
Gluten-Free: Yes
Vegan: Yes
Nutritional Facts (per serving)
Calories: 180 kcal
Carbohydrates: 20g
Protein: 4g
Fat: 10g
Fiber: 5g
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat gently in a skillet or microwave before serving.
Why You’ll Love This Recipe
Quick and Easy: Minimal prep and cooking time make it perfect for busy weeknights.
Flavorful: A balanced mix of sweet, savory, and nutty flavors.
Versatile: Can be served as a side dish or main course, and easily adaptable to different tastes.
Nutrient-Rich: Packed with healthy ingredients that offer numerous health benefits.
Conclusion
This Sweet and Savory Beet and Carrot Skillet is a vibrant and delicious way to enjoy your vegetables. Its combination of sweet beetroots, tender carrots, and crunchy walnuts creates a satisfying dish that’s both nutritious and flavorful. Perfect for any meal, it’s a simple recipe that’s sure to become a favorite in your kitchen. Enjoy every bite!
Frequently Asked Questions (FAQs)
Can I use other types of vegetables in this recipe?
Yes, you can substitute other root vegetables like parsnips or sweet potatoes.
Can I make this dish ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator for up to 4 days.
Can I freeze this dish?
Yes, it freezes well. Store in an airtight container and freeze for up to 3 months.
What can I use instead of walnuts?
You can use other nuts like pecans or almonds, or even seeds for a different texture.
Is there a way to make this recipe spicier?
Add a pinch of chili flakes or hot sauce to the skillet for a spicy kick.
Can I use pre-grated vegetables?
Yes, pre-grated vegetables can save time and work just as well in this recipe.
What kind of ketchup can I use?
Use any variety of ketchup, but for a healthier option, choose a low-sugar or homemade version.
Can I make this dish without added sugar?
Yes, you can omit the sugar if you prefer less sweetness.
How can I make this dish richer in protein?
Add cooked lentils, chickpeas, or tofu for a protein boost.
What can I serve with this dish?
It pairs well with grilled meats, grains like rice or quinoa, or a fresh salad.
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