Prepare the Nuts and Seeds:
Place a frying pan over medium heat. Add the pumpkin seeds and toast them, stirring frequently, until they are lightly golden. Remove from the pan and set aside.
In the same pan, add the walnuts and roast them until they are fragrant and slightly browned. Once done, remove from the pan and let them cool. Once cooled, chop the walnuts into smaller pieces.
Prepare the Fruits:
While the nuts are cooling, place the dates in a bowl of water to soak for 15 minutes. After soaking, drain the water and remove the stones from the dates.
Place the dried apricots in a blender or food processor and pulse until they are finely chopped.
Mix Ingredients:
In a large mixing bowl, combine the toasted pumpkin seeds, chopped walnuts, processed dates, ground apricots, and orange zest. Mix thoroughly until the mixture is well combined and starts to stick together.
Form the Dessert:
Take the mixture and form it into a cylinder shape. This can be done by rolling it on a clean surface until it forms a tight log.
Coat with Sesame Seeds:
Toast the sesame seeds in the same frying pan over medium heat until golden. Roll the prepared cylinder in the toasted sesame seeds, ensuring it’s fully coated.
Freeze:
Place the coated cylinder in the freezer for about 2 hours to firm up.
Serve:
Once firm, remove from the freezer, slice into desired thickness, and enjoy!
Serving Suggestions:
Serve these Super Energy Dessert Bites as a quick snack, a healthy dessert, or a post-workout treat. They pair well with a cup of tea or coffee and can also be enjoyed with a dollop of yogurt for added creaminess.
Cooking Tips:
For a smoother texture, pulse the dates and apricots longer in the blender.
To make rolling easier, slightly wet your hands to prevent the mixture from sticking.
Customize your bites by adding other seeds, nuts, or dried fruits to the mix.
Nutritional Benefits:
These bites are packed with healthy fats, protein, and fiber from the nuts and seeds. The dates and apricots provide natural sweetness and a good source of vitamins and minerals. This makes them an excellent option for a nutritious and energy-boosting snack.
Dietary Information:
Contains: Nuts, Seeds
Suitable for: Vegans, Vegetarians, Gluten-Free diets (ensure all ingredients are certified gluten-free)
Storage:
Store the Super Energy Dessert Bites in an airtight container in the refrigerator for up to 2 weeks. For longer storage, keep them in the freezer for up to 3 months.
Why You’ll Love This Recipe:
These Super Energy Dessert Bites are easy to make, versatile, and packed with nutrients. They provide a quick energy boost and satisfy your sweet cravings without added sugars or artificial ingredients. Perfect for any time of day, they are a delicious and healthy treat for the whole family.
Conclusion:
Enjoy these Super Energy Dessert Bites as a nutritious and delightful snack. They are perfect for busy days, providing a quick energy boost and satisfying your sweet tooth in a healthy way. With their rich flavors and wholesome ingredients, these bites are sure to become a favorite in your household. Bon appétit!
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