Prepare the Dry Ingredients
In a large bowl, combine the oatmeal, ground cinnamon, baking powder, and a pinch of salt.
Prepare the Wet Ingredients
In a separate bowl, beat the eggs and add the mashed banana, grated apples, vanilla extract, and olive oil. Mix well.
Combine Ingredients
Add the wet ingredients to the dry ingredients and mix until just combined.
Fold in the unsweetened dried cranberries or fresh cranberries and chopped walnuts.
Prepare the Mugs
Grease the insides of 4 large microwave-safe mugs with a little olive oil or cooking spray.
Fill the Mugs
Divide the batter evenly among the prepared mugs.
Bake
Preheat your oven to 360°F (180°C).
Place the mugs on a baking sheet for stability.
Bake for approximately 30-35 minutes or until a toothpick inserted into the center comes out clean.
Cool and Serve
Allow the mug cakes to cool slightly before serving directly in the mugs.
Serving Suggestions
Enjoy these mug cakes warm with a spread of almond butter.
Pair with a cup of coffee or tea for a delightful snack.
Serve with a dollop of Greek yogurt and fresh fruit for a nutritious breakfast.
Cooking Tips
Make sure the bananas are very ripe to ensure maximum sweetness.
You can add a teaspoon of vanilla extract for an extra layer of flavor.
If you prefer a nut-free version, simply omit the walnuts or replace them with seeds like sunflower or pumpkin seeds.
Nutritional Benefits
Oats: A great source of dietary fiber and help keep you full longer.
Apples and Bananas: Provide natural sweetness and are rich in vitamins and minerals.
Walnuts: Add a boost of healthy fats and protein.
Dietary Information
Gluten-free: Ensure the oatmeal is certified gluten-free.
Nut-free: Can be made nut-free by omitting the walnuts or substituting with seeds.
Dairy-free: This recipe does not contain dairy.
Storage Tips
Store the mug cakes in the refrigerator for up to a week. Reheat in the microwave before serving.
Why You’ll Love This Recipe
It’s naturally sweetened with apples and banana, making it a healthier choice.
The combination of oats, fruits, and nuts provides a satisfying texture and rich flavor.
It’s versatile and can be enjoyed at any time of the day.
Conclusion
These Sugar-Free Oatmeal Mug Cakes with Apples and Walnuts are a delightful and healthy treat that you can enjoy guilt-free. Their rich flavor and moist texture make them a favorite for both adults and kids. Try this recipe for a nutritious snack or a delicious breakfast that everyone will love!
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