Prepare the Eggplants:
Preheat Oven: Preheat your oven to 200°C (400°F).
Slice and Scoop: Slice the eggplants in half lengthwise and scoop out some of the flesh to create a small cavity. Place the eggplant halves on a baking sheet.
Season the Eggplants:
Rub with Seasoning: Rub the inside of the eggplants with minced garlic, smoked paprika, Italian herbs, and ground black pepper.
Prepare the Filling:
Combine Vegetables: In a bowl, combine the diced bell pepper, chopped tomato, shredded cheese, chopped parsley, and the scooped-out eggplant flesh (chopped).
Mix with Egg and Cream: In a separate small bowl, beat the egg and mix it with the mayonnaise or sour cream. Add this mixture to the vegetable and cheese mixture and mix well.
Stuff the Eggplants:
Fill the Eggplants: Spoon the filling into the eggplant halves, pressing down lightly to pack the filling in.
Bake:
Bake: Bake the stuffed eggplants in the preheated oven for 25-30 minutes, or until the eggplants are tender and the cheese is melted and bubbly.
Serve:
Garnish and Serve: Garnish with additional chopped parsley and serve hot.
Serving Suggestions
Pair with a side of couscous or quinoa for a complete meal.
Ezoic
Serve with a fresh green salad or steamed vegetables.
Cooking Tips
Use a mix of cheeses for a richer flavor.
Ensure the eggplants are tender by checking with a fork before removing them from the oven.
Nutritional Benefits
Eggplants: Low in calories, high in fiber, and packed with antioxidants.
Bell Peppers and Tomatoes: Rich in vitamins A and C, and provide essential nutrients.
Cheese: Adds calcium and protein.
Dietary Information
For a vegetarian option, ensure the cheese is vegetarian-friendly.
For a dairy-free version, use dairy-free cheese and mayonnaise alternatives.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
This dish is a great way to enjoy a variety of vegetables in a delicious and filling meal.
The combination of herbs and spices creates a flavorful experience that is sure to please.
Conclusion
Enjoy these Stuffed Eggplants with Cheese and Vegetables as a tasty and nutritious meal. This recipe is perfect for those looking for a healthy and satisfying dish that is easy to prepare and full of flavor.
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