Carbohydrates: 1-3 grams
Sugars: 0 grams
Sodium: 800-1000 mg (varies with added salt and hot sauce)
Cholesterol: 80-100 mg
Health Benefits
Protein: Chicken wings are a good source of high-quality protein, essential for muscle repair and growth.
Vitamins and Minerals: Chicken provides important nutrients, including B vitamins (like niacin and B6), phosphorus, and selenium.
Considerations
Calories and Fat: Chicken wings can be high in calories and fat, especially when fried or heavily sauced. Opting for grilling instead of frying can reduce fat content.
Sodium: Be mindful of added salt and sauces, as they can significantly increase sodium levels.
Tips for Healthier Options
Skin-On vs. Skin-Off: Removing the skin before grilling can reduce fat content.
Sauce Moderation: Use sauces sparingly or choose lower-sodium options.
Pairing: Serve wings with fresh vegetables or a side salad to balance the meal.
Always check specific brands and preparations for more accurate nutritional information!
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