Mix Ingredients:
In a bowl, mix cooked rice, carrot, cabbage, green beans, onion, green chilies, turmeric powder, chili powder, cumin seeds, coriander powder, salt, green onion, and coriander leaves.
Prepare Batter:
Gradually add gram flour and water as needed to form a thick batter.
Shape Patties:
Grease your hands with oil and shape the mixture into small patties or balls.
Fry:
Heat oil in a pan over medium heat.
Fry the patties or balls in the hot oil for 5-7 minutes, or until golden brown and crispy.
Remove from the oil and drain on paper towels.
Serve:
Serve hot with your favorite chutney or sauce.
Preparation Time:
Prep Time: 15 minutes
Cooking Time: 7 minutes
Total Time: 22 minutes
Serving Suggestions:
Mint Yogurt Dip: Combine yogurt with fresh mint, a pinch of salt, and a squeeze of lemon juice for a refreshing dip.
Spicy Tomato Sauce: Mix tomato sauce with a bit of chili powder or hot sauce for a simple yet spicy kick.
Tamarind Chutney: For a sweet and tangy flavor, tamarind chutney makes an excellent accompaniment.
Cooking Tips:
Consistency is Key: When forming your patties or balls, make sure the batter isn’t too dry or too wet. Adjust the amount of gram flour and water gradually to get the perfect moldable consistency.
Uniform Sizes: To ensure even cooking, shape the bites into uniform sizes. This helps in achieving the perfect crispiness throughout.
Keep It Crispy: To keep the bites crispy, serve them immediately after frying, or reheat them in the oven for a few minutes before serving if they’ve cooled down.
Nutritional Benefits:
High in Fiber: The combination of vegetables and gram flour makes these bites a good source of dietary fiber, which is essential for good digestive health.
Rich in Vitamins and Minerals: Ingredients like carrots, green beans, and green onions are loaded with vitamins A and C, as well as iron and calcium.
Low in Calories: Despite being fried, each serving is relatively low in calories, making it a guilt-free option for those monitoring their calorie intake.
Dietary Information:
Vegetarian-Friendly: These bites are suitable for vegetarians.
Gluten-Free: Using gram flour instead of wheat flour makes this recipe gluten-free.
Low-Calorie: Each serving is relatively low in calories.
Storage:
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven at 350°F (175°C) for about 10 minutes to restore crispiness.
Why You’ll Love This Recipe:
Economical and Eco-Friendly: Utilizing leftover rice helps minimize food waste, making this recipe both budget-friendly and environmentally friendly.
Nutritious: Packed with a variety of vegetables, these bites offer a wealth of nutrients, including vitamins, minerals, and fiber.
With these Savory Rice Veggie Bites, you’ll have a quick, delicious way to enjoy leftover rice that goes beyond the usual stir-fry or rice pudding. They’re bound to become a new favorite in your home!. By incorporating vegetables and spices, each bite is packed with nutrients, making it both satisfying and guilt-free. They are perfect for sharing and can be customized with various dips to enhance their flavor.
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