Step 1: Prepare the Vegetables
Start by prepping your vegetables. Finely shred the cabbage using a knife or a food processor. Grate the carrots and finely chop the onion and parsley. Set them aside. This mix of vegetables will add color, crunch, and nutrition to your frittata.
Step 2: Sauté the Vegetables
Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until soft and translucent. Add the shredded cabbage and grated carrots to the pan. Cook for about 5-7 minutes, stirring occasionally, until the cabbage softens and the carrots are tender. Season with a pinch of salt and pepper to taste. Once cooked, remove the vegetables from the heat and set them aside to cool slightly.
Step 3: Prepare the Egg Batter
In a large mixing bowl, whisk the eggs until they are well beaten and slightly frothy. Add the flour, milk, olive oil, baking powder, salt, black pepper, and oregano to the eggs. Whisk everything together until the batter is smooth and free of lumps. This batter will bind the vegetables together and give the frittata its fluffy texture.
Step 4: Combine the Vegetables and Batter
Once the sautéed vegetables have cooled slightly, gently fold them into the egg batter. Make sure the vegetables are evenly distributed throughout the mixture. This will ensure that each bite of the frittata is packed with flavor and texture.
Step 5: Add the Mozzarella Cheese
Fold in the shredded mozzarella cheese, reserving a little to sprinkle on top of the frittata. The mozzarella will melt as the frittata cooks, adding a delicious creaminess to the dish.
Step 6: Cook the Frittata
Preheat your oven to 180°C (350°F). Grease an oven-safe skillet or baking dish with olive oil. Pour the vegetable and egg mixture into the prepared pan, spreading it out evenly with a spatula. Sprinkle the remaining mozzarella cheese on top.
Place the frittata in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown. To check if it’s done, insert a toothpick or knife into the center; it should come out clean when the frittata is fully cooked.
Step 7: Garnish and Serve
Once the frittata is cooked, remove it from the oven and let it cool for a few minutes before slicing. Garnish with fresh parsley for a pop of color and extra flavor. Serve the frittata warm, either on its own or with a side of salad, bread, or yogurt for a complete meal.
Cooking Tips
Vegetable Variations: Feel free to add other vegetables to the mix, such as bell peppers, spinach, or zucchini. Just be sure to sauté them before adding them to the batter to remove excess moisture.
Cheese Options: If you prefer, you can swap out mozzarella for other cheeses like cheddar, gouda, or feta. Each will give the frittata a different flavor and texture.
Even Cooking: To ensure the frittata cooks evenly, avoid overloading the batter with too many vegetables or cheese. Stick to the proportions in the recipe for the best results.
Make It Spicy: If you like a bit of heat, you can add a pinch of chili flakes or cayenne pepper to the egg batter for a spicy kick.
Storage
In the Refrigerator: This frittata stores well in the fridge. Place any leftovers in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply microwave it for a minute or two, or warm it up in the oven at a low temperature until heated through.
In the Freezer: You can also freeze this frittata. Once it’s completely cooled, slice it into individual portions, wrap each piece in plastic wrap, and store them in a freezer-safe bag or container for up to 2 months. To reheat, thaw overnight in the fridge and then reheat in the oven or microwave.
Nutritional Facts (Per serving, based on 6 servings)
Calories: Approximately 250 kcal
Protein: 12g
Carbohydrates: 15g
Fat: 15g
Fiber: 3g
Calcium: 20% of the recommended daily intake
Iron: 8% of the recommended daily intake
FAQs
Can I make this frittata without the cheese?
Yes, you can skip the mozzarella if you prefer a lighter version of the dish. However, the cheese adds creaminess and a rich flavor, so you might want to consider adding a dairy-free alternative if you’re avoiding cheese.
Can I use whole wheat or gluten-free flour in this recipe?
Yes! You can substitute regular flour with whole wheat or a gluten-free blend. Just make sure it’s a 1:1 replacement designed for baking, as this will ensure the texture of the frittata remains fluffy.
Can I prepare this frittata in advance?
Absolutely. You can prepare the batter and sautéed vegetables the night before, then refrigerate them separately. In the morning, simply combine the ingredients, pour the mixture into a pan, and bake fresh.
What can I serve with this frittata?
This frittata pairs well with a light side salad, roasted potatoes, or even a slice of crusty bread. You can also serve it with a dollop of sour cream or a drizzle of hot sauce for extra flavor.
How do I prevent the frittata from sticking to the pan?
Make sure you grease your skillet or baking dish well with olive oil before adding the frittata mixture. Using a non-stick or cast-iron skillet can also help prevent sticking.
Conclusion
Savory Cabbage and Carrot Frittata with Mozzarella is a perfect dish for any meal of the day. Packed with wholesome vegetables, flavorful herbs, and melted mozzarella cheese, this frittata is as nutritious as it is delicious. Whether you’re serving it for breakfast, brunch, or dinner, it’s sure to be a hit with everyone at the table. With easy-to-follow steps and simple ingredients, this recipe is a fantastic way to enjoy a balanced and satisfying meal. Plus, it’s a versatile dish that you can customize to suit your preferences, making it an ideal recipe to have in your repertoire.
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