Prepare the Vegetables
Wash the cucumber and carrots thoroughly.
Use a mandoline slicer or a sharp knife to slice the cucumber into thin rounds.
Julienne the carrots into thin strips.
Make the Dressing
In a small bowl, whisk together the avocado oil, rice vinegar, sesame oil, sugar, and soy sauce until the sugar is completely dissolved.
Add the ground ginger and, if using, the crushed red chili flakes for a spicy kick.
Combine Salad and Dressing
In a larger mixing bowl, combine the sliced cucumber and julienned carrots.
Pour the dressing over the vegetables and toss gently to coat all the pieces evenly.
Chill and Serve
Allow the salad to marinate for about 10-15 minutes in the refrigerator before serving. This step helps the flavors meld together and enhances the overall taste of the salad.
Garnish and Serve
Just before serving, sprinkle the minced fresh cilantro and toasted sesame seeds over the top for added flavor and a touch of elegance.
Preparation Time
Total Preparation Time: 20 minutes
Serving Suggestions
Serve this salad as a side dish with grilled chicken, fish, or tofu.
It also pairs well with Asian-inspired dishes like sushi, stir-fry, or noodle bowls.
For a light meal, enjoy it on its own or with a piece of crusty bread.
Cooking Tips
Use a mandoline slicer for uniformly thin cucumber slices.
For extra crunch, add a handful of chopped peanuts or almonds.
If you prefer a milder flavor, reduce or omit the crushed red chili flakes.
Nutritional Benefits
Cucumbers are low in calories but high in vitamins K and C, and they provide a good amount of water and fiber.
Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
Avocado oil provides healthy monounsaturated fats and vitamin E.
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
Dietary Information
Vegetarian and Vegan: This salad is suitable for both vegetarians and vegans.
Gluten-Free: Use tamari instead of soy sauce to make the salad gluten-free.
Low-Carb: The ingredients are naturally low in carbohydrates, making it a great option for low-carb diets.
Why You’ll Love This Recipe
Quick and Easy: This salad can be prepared in just 20 minutes.
Nutritious: Packed with vitamins, minerals, and healthy fats.
Versatile: Perfect as a side dish, snack, or light meal.
Delicious: The combination of crisp vegetables and tangy dressing is sure to please your taste buds.
Conclusion
This Cucumber and Carrot Salad is a simple yet flavorful dish that brings together fresh, healthy ingredients in a delightful way. Whether you’re looking for a quick side dish or a refreshing snack, this salad is a perfect choice. Enjoy the crisp textures and the zesty dressing, and feel good about nourishing your body with this nutritious recipe.
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