Cook Quinoa: Add 1/2 cup quinoa to a saucepan with 1 cup of water. Bring to a boil, then reduce to a simmer, cover, and cook until water is absorbed and quinoa is fluffy, about 15 minutes.
Steam Sweet Potato: Peel and cut the sweet potato into thin chunks. Place them in a steam tray and steam for 20 minutes, or boil them until tender if preferred.
Mash and Combine: Transfer the cooked sweet potato to a large mixing bowl and mash it well. Add the cooked quinoa and mix until combined.
Prepare the Broccoli: Disassemble half a small head of broccoli into florets, then finely chop them. Add the broccoli, spring onions, and fresh coriander to the mixing bowl.
Season the Mixture: Add paprika, garlic powder, chili flakes, salt, and black pepper to taste. Mix everything well.
Add Oat Flour: Stir in 2-3 heaped tablespoons of oat flour to bind the mixture together.
Form Patties: Using your hands, form the mixture into 10 mini patties.
Fry the Patties: Heat olive oil in a frying pan over medium-high heat. Fry the patties for a few minutes on each side until golden brown and crispy.
Cool and Serve: Once cooked, allow the patties to cool for 10-15 minutes. The patties will firm up during this time. Serve with a fresh salad and tzatziki sauce for dipping.
Serving Suggestions:
Serve the patties alongside a crisp green salad and tzatziki for a balanced meal.
Pair with a quinoa pilaf or roasted vegetables for a complete dinner.
Enjoy as a snack with hummus or a tahini-based dip.
Cooking Tips:
You can bake the patties instead of frying them. Simply preheat your oven to 200°C (390°F) and bake for 20-25 minutes, flipping halfway through.
For extra crunch, coat the patties with breadcrumbs or crushed oats before frying.
Nutritional Benefits:
Quinoa: A complete protein, quinoa is rich in fiber and essential amino acids, making it a nutritious base for the patties.
Sweet Potato: Packed with vitamins A and C, sweet potatoes provide natural sweetness and a smooth texture.
Broccoli: High in vitamins K and C, broccoli adds a nutrient-dense, fresh element to the patties.
Dietary Information:
Vegan: These patties are 100% plant-based, making them ideal for vegan diets.
Gluten-Free: Using oat flour ensures that these patties are suitable for those avoiding gluten (ensure oats are certified gluten-free).
Dairy-Free: This recipe is naturally dairy-free and can be enjoyed by those with lactose intolerance.
Nutritional Facts (per serving, based on 10 servings):
Calories: Approximately 110 kcal
Protein: 4g
Carbohydrates: 18g
Fat: 3g
Fiber: 3g
Storage Information:
Refrigeration: Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Freezing: These patties freeze well. Layer them between parchment paper and freeze for up to 2 months. Thaw overnight before reheating.
Reheating: To reheat, pan-fry or bake in the oven at 180°C (350°F) until heated through.
Why You’ll Love This Recipe:
Nutritious and Filling: The combination of quinoa, broccoli, and sweet potato provides essential nutrients and a satisfying texture.
Vegan-Friendly: Perfect for plant-based eaters or anyone looking to enjoy a healthy meat-free meal.
Easy to Make: With simple ingredients and straightforward steps, these patties are easy to prepare for any occasion.
Versatile: These patties can be eaten as a snack, side dish, or part of a main meal, making them highly versatile.
Frequently Asked Questions:
Can I use a different grain instead of quinoa?
Yes, you can use bulgur, couscous, or millet as substitutes, but the texture may vary slightly.
Can I bake these patties instead of frying?
Absolutely! Bake at 200°C (390°F) for 20-25 minutes, flipping halfway through for even cooking.
Can I use frozen broccoli instead of fresh?
Yes, just be sure to thaw and drain the broccoli before chopping.
What can I substitute for oat flour?
You can use any gluten-free flour like chickpea flour or almond flour, or regular all-purpose flour if gluten isn’t a concern.
How do I prevent the patties from falling apart?
Be sure to mash the sweet potato well and don’t skip the oat flour, as it helps bind the mixture together.
Are these patties spicy?
The chili flakes add a mild heat, but you can adjust the spice level by adding more or less according to your preference.
Can I make these patties in advance?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 1 day before forming and cooking the patties.
What can I serve with these patties?
They go well with tzatziki, hummus, or tahini sauce. Pair them with a salad, roasted vegetables, or rice for a full meal.
Can I add other vegetables to the mixture?
Yes! You can add grated zucchini, carrots, or bell peppers to enhance the flavors and texture.
How can I make this recipe oil-free?
To make this recipe oil-free, bake the patties on a parchment-lined tray instead of frying them, and skip the olive oil.
Enjoy making and savoring these delightful quinoa and broccoli patties!
ADVERTISEMENT
