Step 1: Prepare the Ingredients
Chop the Meat and Vegetables:
Slice the sausage or meat into small bite-sized pieces. If you’re using pre-cooked meats like ham or sausage, they can go directly into the dish, while raw meats may need to be cooked first.
Finely chop the green onions.
Cut the cherry tomatoes into halves or quarters depending on their size.
Grate or finely chop the cheese.
Step 2: Make the Batter
Whisk the Eggs and Milk:
In a bowl, crack the eggs and whisk them together with 100ml of milk until fully combined.
Add the Flour:
Gradually whisk in 2 tablespoons of flour. Mix until smooth and no lumps remain. The flour helps create a light, fluffy texture in the final dish.
Season the Mixture:
Add salt and ground black pepper to taste. You can start with a pinch of each and adjust to your liking.
Step 3: Cook the Breakfast Skillet
Heat a Pan:
Heat a non-stick skillet over medium heat. Add a small amount of oil or butter to lightly grease the pan.
Add the Meat and Green Onions:
Add the chopped sausage or meat to the heated pan and cook for about 2-3 minutes until it begins to brown and becomes fragrant.
Toss in the chopped green onions and sauté for another 1-2 minutes until the onions soften slightly.
Add the Tomatoes:
Add the cherry tomatoes to the pan and sauté for 1 minute, just until they begin to soften. They should still hold their shape but release some of their juices.
Pour in the Egg Mixture:
Reduce the heat to medium-low and pour the egg, milk, and flour mixture over the cooked sausage, onions, and tomatoes. Tilt the pan slightly to ensure the liquid is spread evenly across the surface.
Add the Cheese:
Sprinkle the grated or chopped cheese evenly over the top of the mixture.
Cook Until Set:
Allow the mixture to cook undisturbed for about 3-5 minutes, or until the eggs begin to set around the edges. You can cover the pan with a lid to help the eggs cook evenly.
Finish Cooking:
Once the eggs are mostly set, gently fold the mixture in half (like an omelet) or stir lightly for a scrambled texture. Cook for another 1-2 minutes until the eggs are fully set, and the cheese is melted.
Step 4: Serve the Dish
Serve Hot:
Transfer the skillet to a plate or serve directly from the pan for a rustic presentation. Garnish with extra green onions if desired.
This dish pairs well with toast, fresh greens, or a side of fruit for a complete breakfast.
Cooking Tips:
Customizing the Recipe: Feel free to swap out the sausage or meat with other proteins like bacon, cooked chicken, or even plant-based sausage. You can also add more vegetables like bell peppers, spinach, or mushrooms to boost the nutritional value.
Using Different Cheese: Any cheese that melts well can be used in this recipe. Try experimenting with different flavors such as Swiss, Monterey Jack, or feta for a different taste profile.
Don’t Overcook the Eggs: Keep the heat low to avoid overcooking the eggs. Cooking them slowly ensures a soft, fluffy texture without becoming dry or rubbery.
Adjusting the Seasoning: Depending on the type of sausage or meat you use, you may need to adjust the salt. Some pre-cooked sausages or meats may already be seasoned, so taste as you go.
Gluten-Free Option: To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or omit it entirely. The eggs will still hold the ingredients together nicely.
Storage:
Refrigeration: Leftover breakfast skillet can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating: To reheat, place the skillet in a microwave-safe dish and microwave on medium heat for about 1-2 minutes, or until heated through. Alternatively, you can reheat it in a skillet over low heat.
Freezing: This dish is best enjoyed fresh, but if you want to freeze it, wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag. Freeze for up to 1 month. Thaw in the refrigerator overnight before reheating.
Nutritional Facts (per serving, based on 2 servings):
Calories: 350
Total Fat: 25g
Saturated Fat: 10g
Cholesterol: 240mg
Sodium: 700mg
Carbohydrates: 10g
Fiber: 1g
Sugar: 4g
Protein: 22g
Frequently Asked Questions:
1. Can I use plant-based alternatives?
Yes! You can replace the sausage or meat with plant-based sausage or vegan meat substitutes. You can also use non-dairy milk and cheese to make the dish entirely plant-based.
2. Can I make this dish ahead of time?
You can prepare the ingredients ahead of time, such as chopping the sausage, green onions, and tomatoes, and storing them in the refrigerator. The actual cooking process is quick, so it’s best to cook the dish fresh.
3. What can I serve with this breakfast skillet?
This breakfast skillet pairs well with toast, a side of avocado, a fresh salad, or roasted potatoes. You can also serve it with a slice of bread or even roll it into a wrap for a quick grab-and-go breakfast.
4. Can I add more vegetables?
Absolutely! This recipe is versatile and can be loaded with extra veggies like spinach, bell peppers, zucchini, or mushrooms. Just be sure to cook them briefly before adding the eggs.
5. Can I skip the flour?
Yes, the flour is optional. It adds a little structure to the egg mixture, but the recipe works fine without it. Skipping the flour will result in a slightly lighter and fluffier texture.
Conclusion:
This Quick Breakfast Skillet with Sausage, Cheese, and Cherry Tomatoes is the perfect solution for a fast yet satisfying meal. The combination of savory sausage, melted cheese, fresh tomatoes, and creamy eggs makes it an irresistible and nutritious dish. Whether you’re looking for a hearty breakfast or a light brunch, this recipe delivers on flavor and is easily adaptable to your preferences. With minimal prep time and ingredients you likely have on hand, this dish is a great go-to for busy mornings.
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