Preheat Oven: Preheat your oven to 180°C (360°F). Grease a baking dish with avocado oil.
Prepare the Oat Mixture: In a medium bowl, combine the oatmeal and warm milk. Let it sit for a few minutes to soften the oats.
Mix the Ingredients: In a separate bowl, whisk the eggs, melted butter, and vanillin (or vanilla extract). Stir in the chopped apples and nuts.
Combine: Add the egg mixture to the softened oatmeal and mix everything until well combined.
Bake: Pour the mixture into the greased baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, or until golden brown and set in the center.
Cool and Serve: Let it cool slightly before slicing. Serve warm.
Serving Suggestions:
Drizzle with honey or maple syrup for extra sweetness.
Pair with a dollop of Greek yogurt or a side of fresh fruit for a balanced breakfast.
Cooking Tips:
Nuts: Feel free to use any type of nuts you prefer, such as pecans, almonds, or hazelnuts, for extra crunch and flavor.
Add-ins: You can add dried fruits like raisins or cranberries for more texture and sweetness.
Milk Substitute: Use almond milk, oat milk, or coconut milk if you prefer a dairy-free version.
Nutritional Benefits:
Oats are a great source of fiber and can help maintain stable blood sugar levels.
Apples provide vitamins, antioxidants, and additional fiber.
Nuts offer healthy fats and protein, making this dish a nutritious and satisfying meal.
Dietary Information:
Contains Dairy: From butter and milk.
Contains Eggs and Nuts: If you have allergies, substitute with alternatives like flax eggs and seeds.
Can be made Dairy-Free: Use a dairy-free milk substitute and oil instead of butter.
Storage:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
Nutritious: Packed with healthy ingredients like oats, apples, and nuts.
Easy to Make: Minimal preparation and straightforward steps.
Versatile: Can be served as breakfast, a snack, or even dessert.
Conclusion:
This baked oatmeal apple dish is the perfect blend of wholesome ingredients, bringing together the sweet and tart flavor of apples with the creamy texture of baked oats. It’s an ideal recipe for those looking for a quick, healthy, and satisfying meal that’s easy to customize based on your preferences.
Frequently Asked Questions:
Can I use instant oats instead of regular oats?
Yes, instant oats can be used, but the texture will be slightly softer.
Can I make this recipe vegan?
Yes, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based milk.
Can I add spices?
Definitely! You can add cinnamon, nutmeg, or ground ginger for extra warmth and flavor.
Can I freeze the leftovers?
Yes, you can freeze individual portions in airtight containers and reheat in the oven or microwave.
What kind of apples work best?
Any variety works, but sweet apples like Fuji or Gala will give the best flavor.
Can I substitute the nuts?
Yes, you can use seeds like sunflower or pumpkin seeds if you prefer, or leave them out entirely.
How do I make it gluten-free?
Ensure your oats are certified gluten-free, and you’ll have a naturally gluten-free dish.
Can I make it sugar-free?
The apples provide natural sweetness, but you can add a sugar substitute like stevia if you want it sweeter without sugar.
Can I add other fruits?
Yes, you can add berries, pears, or bananas for extra fruit flavor.
How do I know it’s done baking?
The bake is ready when it is golden on top and firm to the touch in the center.
ADVERTISEMENT
