Toast the Nuts:
In a skillet over medium heat, toast the almonds for 2 minutes.
Add the walnuts and pumpkin seeds, cooking for an additional 2 minutes.
Transfer the nuts to a plate to cool.
Prepare the Dates:
Soak the dates in cold water for 15 minutes.
Drain the water and remove the pits from the dates.
Place the dates in a mixer.
Blend the Mixture:
Add the peanut butter to the dates in the mixer and blend until well combined.
Add the cooled nuts and blend again, ensuring the mixture remains chunky.
Add Cranberries:
Soak the dried cranberries in cold water for 15 minutes, then drain.
Add the cranberries and a pinch of salt to the mixer.
Blend the mixture, keeping it slightly chunky for texture.
Form the Bars:
Place the mixture on a sheet of parchment paper.
Use a spoon to press and smooth the mixture into an even layer.
Cover with another sheet of parchment paper.
Chill and Cut:
Freeze the mixture for 2-3 hours until firm.
Remove from the freezer and cut into pieces of desired size.
Store:
Wrap each piece in cling film for individual servings.
Store the energy bars in the refrigerator for up to 4 weeks.
Serving Suggestions
Enjoy these energy bars as a quick snack, a pre- or post-workout boost, or a healthy dessert.
Cooking Tips
Ensure the nuts are fully cooled before blending to avoid melting the peanut butter.
For added flavor, consider adding a splash of vanilla extract or a sprinkle of cinnamon.
Nutritional Benefits
These bars are packed with protein, fiber, and healthy fats from nuts and seeds, providing sustained energy and satiety.
Dietary Information
These energy bars are gluten-free and can be made vegan by ensuring the peanut butter is vegan-friendly.
Storage Tips
Wrap bars individually in cling film for convenient grab-and-go snacks.
Keep them in the refrigerator to maintain freshness for up to 4 weeks.
Why You’ll Love This Recipe
Easy to make with no baking required.
Customizable with your favorite nuts and dried fruits.
Perfect for a healthy, satisfying snack any time of day.
Conclusion
These Nutty Cranberry Energy Bars are a delightful and practical snack that fits seamlessly into a healthy lifestyle. Whether you need a quick bite between meals, a nutritious option for your kids’ lunchboxes, or a wholesome treat to satisfy your sweet tooth, these bars have you covered. With their combination of crunchy nuts, chewy dates, and tart cranberries, they’re sure to become a favorite in your household. Make a batch today and enjoy the convenience and deliciousness of homemade energy bars. Happy snacking! 🥰
ADVERTISEMENT
