Step 1: Make the Applesauce
Cook the Apples:
Place the chopped apples and 30 ml of water in a small saucepan. Cook over medium heat for about 5-8 minutes, stirring occasionally until the apples soften and break down.
Mash the Apples:
Once the apples are soft, mash them with a fork or potato masher to create applesauce. Set aside to cool slightly.
Step 2: Prepare the Donut Batter
Mix the Dry Ingredients:
In a large bowl, combine 1 cup of oatmeal, 50g of chopped nuts, and a pinch of vanillin (or vanilla extract). If using a sweetener, add it at this stage.
Add the Wet Ingredients:
Stir in the applesauce and avocado oil. Mix until well combined. The batter should be slightly sticky and moist.
Step 3: Shape and Bake the Donuts
Prepare the Mini Donut Pan:
Lightly grease a mini donut pan with avocado oil or use a non-stick spray.
Spoon the Batter:
Using a small spoon or piping bag, carefully fill each cavity of the mini donut pan with the batter, filling each about three-quarters full.
Bake:
Preheat your oven to 200°C (400°F). Bake the mini donuts for 30 minutes, or until golden brown and firm to the touch.
Step 4: Cool and Serve
Cool the Donuts:
Let the donuts cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Serve:
Enjoy these mini donuts warm or at room temperature.
Serving Suggestions:
Dust with powdered sugar or cinnamon for a sweet topping.
Serve with a side of fruit or yogurt for a healthy snack.
Drizzle with a little honey or maple syrup for extra sweetness.
Enjoy with a hot cup of tea or coffee for an afternoon treat.
Pair with nut butter for a protein-packed snack.
Cooking Tips:
Customize the Batter: Add dried fruits like raisins or cranberries for extra flavor, or sprinkle in some cinnamon for a warm spice note.
Use Different Nuts: Feel free to substitute walnuts and almonds with your favorite nuts like pecans, hazelnuts, or even seeds for added crunch.
Sweeten to Taste: If you prefer sweeter donuts, add honey, maple syrup, or another sweetener of your choice.
Check for Doneness: Ovens vary, so check the donuts at the 25-minute mark to avoid overbaking.
Nutritional Benefits:
Apples are high in fiber and vitamin C, promoting good digestion and immune health.
Oatmeal provides slow-releasing energy and is a great source of fiber, keeping you full for longer.
Nuts are packed with healthy fats, protein, and antioxidants, making these donuts more nutritious.
Avocado Oil is a heart-healthy fat that’s rich in vitamins and helps create a moist texture in the donuts.
Dietary Information:
Vegan: These donuts are naturally vegan, containing no dairy or eggs.
Gluten-Free: Use certified gluten-free oatmeal to make these donuts gluten-free.
Refined Sugar-Free Option: Skip added sugar for a naturally sweetened treat or use a natural sweetener like honey or maple syrup.
Nutritional Facts (per mini donut, approx.):
Calories: 90
Carbohydrates: 10g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Fiber: 2g
Sugar: 2g
Sodium: 20mg
Storage Tips:
Refrigeration: Store the mini donuts in an airtight container in the refrigerator for up to 5 days.
Freezing: You can freeze the baked mini donuts for up to 2 months. Thaw at room temperature before serving.
Reheating: Warm the donuts in the microwave for 10-20 seconds or in the oven at 160°C (320°F) for a few minutes until warm.
Why You’ll Love This Recipe:
Healthy and Delicious: These donuts offer the sweetness of apples and the crunch of nuts while being packed with fiber and healthy fats.
Quick and Easy: With minimal ingredients and simple steps, they’re perfect for a quick snack or breakfast.
Customizable: You can easily adapt the recipe by adding different nuts, spices, or even a glaze.
Great for On-the-Go: These mini donuts are portable and perfect for a quick snack or breakfast on the run.
Naturally Sweetened: The applesauce adds natural sweetness, making these donuts a healthier treat.
Conclusion:
These Mini Apple Oatmeal Donuts with Nuts are a fantastic combination of wholesome ingredients and delicious flavors. They’re quick to prepare, baked to perfection, and naturally sweetened with applesauce. Whether you’re looking for a healthy snack, a breakfast treat, or something to enjoy with a cup of coffee, these mini donuts are the perfect solution. Try them today and enjoy a bite-sized snack packed with nutrients!
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