Step 1: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2: In a large bowl, mix chopped apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, poppy seeds, and flaxseeds.
Step 3: Add honey and egg white, stirring to coat all ingredients evenly.
Step 4: Form small balls, flatten slightly, and place on the baking sheet.
Step 5: Bake for 12-15 minutes or until golden brown, then cool on a wire rack.
Serving Suggestions:
Serve with a side of Greek yogurt or enjoy as a quick energy-boosting snack.
Pair with a cup of tea or coffee for a balanced treat.
Cooking Tips:
Swap apricots with raisins or dried cranberries for a fruity twist.
Toast the nuts and seeds for extra flavor and crunch before mixing.
Nutritional Benefits:
Nuts and Seeds: Rich in healthy fats, fiber, protein, and antioxidants.
Honey: A natural sweetener that provides vitamins and antioxidants.
Egg White: Adds protein without extra fat.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free: Contains no gluten.
No Added Sugar: Sweetened naturally with honey.
Nutritional Facts (per cookie):
Calories: 150 kcal
Protein: 5g
Carbohydrates: 12g
Fat: 10g
Fiber: 3g
Storage:
Store cookies in an airtight container at room temperature for up to 5 days.
Freeze for up to 2 months, thawing before serving.
Why You’ll Love This Recipe:
Quick and Easy: Ready in just 25 minutes.
Healthy: Packed with nuts and seeds, providing essential nutrients.
Naturally Sweetened: Uses honey as a natural sweetener.
Perfect for On-the-Go: A portable snack for busy days.
Conclusion:
These Honey Nut Seed Cookies are a delicious, nutritious snack that combines the goodness of nuts, seeds, and dried fruits. Naturally sweetened and easy to make, they are ideal for a quick energy boost or a healthy treat anytime. Their delightful crunch and rich flavor make them perfect for anyone who enjoys wholesome, homemade snacks.
Frequently Asked Questions:
Can I use other dried fruits instead of apricots?
Yes, dried cranberries, raisins, or dates work well as substitutes.
Can I make these cookies without eggs?
Yes, use a flaxseed “egg” (1 tbsp flaxseed mixed with 3 tbsp water) as an egg replacement.
Are these cookies gluten-free?
Yes, this recipe is naturally gluten-free.
Can I use other nuts or seeds?
Absolutely, feel free to substitute any nuts or seeds to your preference.
How do I make these cookies vegan?
Replace the egg white with a flaxseed egg and use maple syrup instead of honey.
Can I store these cookies in the fridge?
Yes, they can be stored in the fridge to maintain freshness for up to 1 week.
Can I add chocolate chips?
Yes, adding dark chocolate chips or cacao nibs will enhance the flavor.
How do I freeze these cookies?
Freeze in a single layer on a tray, then transfer to a freezer-safe bag for up to 2 months.
Can I make these cookies nut-free?
Yes, substitute the nuts with more seeds to make them nut-free.
Are these cookies suitable for children?
Yes, these are a healthy snack option for children, packed with nutrients.
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