Boil black pepper and ginger in water.
Let the mixture cool, then simmer for 3 minutes and sweeten with honey.
Usage:
Take this solution as needed to relieve your symptoms.
Recommended Dosage:
For optimal benefits, drink 3 to 4 cups of the solution daily.
If your symptoms are milder, one cup on an empty stomach may be sufficient.
Natural remedy for flu and colds
Ingredients:
Fresh minced or crushed garlic
Fresh minced onion
Freshly grated ginger root
Freshly grated horseradish
Freshly minced or sliced cayenne pepper with seeds
Instructions:
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