Heat Oil:
Heat olive oil in a large skillet or wok over medium-high heat.
Sauté Aromatics:
Add garlic and ginger, sautéing for about 30 seconds until fragrant.
Cook Vegetables:
Add all the sliced and julienned vegetables to the skillet. Stir frequently and cook for about 5-7 minutes until the vegetables are tender yet crisp.
Add Sauce:
Pour in the low-sodium soy sauce and sesame oil, stirring well to coat the vegetables.
Finish Cooking:
Continue to cook for an additional 2 minutes, allowing the flavors to meld.
Serve:
Serve hot, perfect as a light dinner or a healthy side dish. Add tofu, chicken, or shrimp if desired for a protein boost.
Preparation Time:
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Calories: 120 per serving
Servings: 4 servings
Serving Suggestions:
Serve over a bed of steamed rice or quinoa.
Pair with a side of fresh salad for a complete meal.
Top with sesame seeds or chopped green onions for added flavor and texture.
Cooking Tips:
Ensure the vegetables are cut uniformly to cook evenly.
Adjust the cooking time based on your preference for vegetable crispness.
If adding protein, cook the tofu, chicken, or shrimp first, then remove from the skillet and set aside. Add back to the skillet in the final step to heat through.
Nutritional Benefits:
Bell Pepper: High in vitamin C and antioxidants.
Zucchini: Low in calories and high in vitamins A and C.
Broccoli: Rich in fiber, vitamins, and minerals.
Snap Peas: Provide a good source of vitamins K and C.
Dietary Information:
Vegan: Suitable for vegan diets if tofu is used.
Gluten-Free: Use gluten-free soy sauce to make this recipe gluten-free.
Low-Calorie: With only 120 kcal per serving, it’s a great option for a light meal.
Why You’ll Love This Recipe:
Quick and Easy: Ready in just 20 minutes, perfect for busy weeknights.
Healthy and Nutritious: Packed with a variety of fresh vegetables.
Flavorful: Infused with garlic, ginger, and sesame for a delicious taste.
Versatile: Easily adaptable with your favorite proteins or additional veggies.
Conclusion:
This Healthy Vegetable Stir-Fry is a fantastic way to enjoy a quick, nutritious, and delicious meal. With its vibrant mix of fresh vegetables and aromatic flavors, it’s perfect for a light dinner or as a side dish. Customize with your favorite protein to make it a complete meal. Enjoy the simplicity and taste of this delightful stir-fry, and make it a regular part of your meal rotation!
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