Prepare the Ingredients:
In a large mixing bowl, combine the ground oats and whole oats.
Add the grated apple and mashed banana to the oats mixture.
Mix the Ingredients:
Sprinkle the cinnamon over the mixture.
Add the coconut oil (or your preferred oil) and mix thoroughly until well combined.
Add the Nuts:
Stir in the chopped nuts or almonds, ensuring they are evenly distributed throughout the mixture.
Serve:
Serve the healthy oatmeal mixture immediately for a fresh, delicious breakfast.
Alternatively, you can portion it into individual servings and refrigerate for up to 3 days for a quick and easy meal.
Serving Suggestions:
Enjoy this oatmeal mix on its own or with a splash of milk or plant-based milk.
Top with fresh berries or a dollop of yogurt for added flavor and nutrition.
Drizzle with a little honey or maple syrup if you prefer a sweeter taste.
Cooking Tips:
For a warm version, heat the mixture in a microwave or on the stovetop with a bit of milk or water until warmed through.
Customize by adding other fruits, seeds, or dried fruits to your preference.
Nutritional Benefits:
Oats: Provide a great source of fiber and complex carbohydrates, helping to keep you full and energized.
Apple and Banana: Add natural sweetness and essential vitamins like vitamin C and potassium.
Nuts/Almonds: Provide healthy fats, protein, and additional fiber.
Dietary Information:
This recipe is vegan and gluten-free (ensure your oats are certified gluten-free if necessary).
It is free from refined sugars and packed with natural ingredients.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
For meal prep, portion into individual containers for a quick grab-and-go breakfast.
Why You’ll Love This Recipe:
It’s quick and easy to prepare.
Packed with nutritious ingredients for a healthy start to your day.
Versatile and can be customized to suit your taste preferences.
Conclusion:
Enjoy this Healthy Oatmeal Breakfast Mix for a nutritious and delicious start to your day. With its combination of oats, fruits, and nuts, it’s a perfect blend of flavors and textures that will keep you satisfied and energized. Happy eating!
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