1. Prepare the Lentils:
Soak the Lentils: Rinse the lentils thoroughly and soak them in water for 4-6 hours or overnight to soften.
Drain and Rinse: After soaking, drain the lentils and rinse them well.
2. Blend the Ingredients:
Blend the Lentils: Add the soaked lentils to a blender or food processor and blend until smooth.
Add the Dry Ingredients: Add flax seeds, ground coriander, baking powder, turmeric, salt, and psyllium seeds. Pulse the mixture until everything is well combined.
Incorporate the Liquids: Gradually add 350 ml of water, olive oil, and lemon juice while blending until you achieve a smooth, thick batter.
3. Rest the Batter:
Let the Batter Thicken: Allow the batter to rest for 10-15 minutes to let the psyllium and flax seeds absorb the liquid and help bind the ingredients together.
4. Preheat the Oven:
Preheat: Set your oven to 180°C (350°F) to warm up while the batter rests.
5. Bake the Bread:
Prepare a Baking Tin: Grease a loaf tin or line it with parchment paper to prevent sticking.
Pour the Batter: Pour the lentil mixture into the prepared tin, smoothing the top with a spatula.
Bake: Place the tin in the oven and bake for 45-60 minutes. The bread should be golden brown on top and firm to the touch. To test for doneness, insert a toothpick into the center of the bread—it should come out clean when done.
6. Cool and Serve:
Cool: Allow the bread to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.
Slice and Serve: Once fully cooled, slice the bread and enjoy it with your favorite spreads or toppings.
Serving Suggestions:
Hummus or Avocado: Enjoy this lentil bread with a dollop of hummus or mashed avocado.
With Soups or Salads: Serve it alongside soups or salads for a complete, nutritious meal.
Topped with Cheese: Add your favorite cheese or spreads for a satisfying snack.
Cooking Tips:
Soaking Lentils: Be sure to soak the lentils long enough to achieve a smooth batter.
Blending: Blend the ingredients well to ensure a consistent texture throughout the bread.
Testing for Doneness: Check that the bread is golden brown and a toothpick comes out clean when inserted into the center.
Nutritional Benefits:
High in Protein: Lentils provide an excellent source of plant-based protein.
Rich in Fiber: Flax seeds and psyllium add valuable fiber, which supports digestion and satiety.
Packed with Nutrients: Lentils and spices bring essential vitamins and minerals to this nutritious bread.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free: Naturally gluten-free, using lentils as the base.
Nutritional Facts (per slice, based on 12 servings):
Calories: 150
Protein: 8 g
Carbohydrates: 20 g
Fat: 4 g
Fiber: 5 g
Storage:
Refrigerate: Store in an airtight container in the fridge for up to 1 week. Reheat before serving if desired.
Freeze: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw and toast before serving for best results.
Why You’ll Love This Recipe:
Nutritious: Packed with protein, fiber, and essential nutrients, it’s a healthy and satisfying option.
Versatile: Enjoy this bread as a snack, sandwich base, or with meals.
Easy to Make: With minimal ingredients and simple preparation, it’s perfect for beginner bakers or anyone seeking a quick, nutritious recipe.
Frequently Asked Questions:
Can I use other types of lentils?
Yes, you can use different types of lentils, but red or green lentils work best for a smooth texture.
Can I substitute psyllium seeds?
Psyllium husk can be used if psyllium seeds are unavailable. It helps bind the bread and provide structure.
What if I don’t have flax seeds?
You can omit flax seeds, but they add beneficial nutrients and texture to the bread.
Can I add herbs or spices?
Absolutely! Customize the flavor with herbs like thyme, rosemary, or spices like cumin and black pepper.
Is soaking lentils necessary?
Yes, soaking softens the lentils, helping to achieve a smooth batter for the bread.
Can I use a different oil?
Yes, you can substitute olive oil with coconut oil, vegetable oil, or any oil you prefer.
How can I make the bread more savory?
Add garlic, onions, or cheese for a savory twist.
What if my bread isn’t cooking evenly?
Check your oven temperature and ensure the batter is spread evenly in the tin to ensure even cooking.
Can I use a different pan size?
Yes, adjust the baking time accordingly if using a larger or smaller pan.
How can I make the bread more moist?
If the bread is too dry, consider adding a bit more water or oil to the batter to increase moisture.
This Hearty Lentil Bread is a flavorful, nutritious option that is sure to become a staple in your kitchen. Whether you enjoy it plain or topped with your favorite spreads, it’s a healthy and delicious addition to your diet!
ADVERTISEMENT
