Prepare the Cucumbers:
Slice the cucumbers and place them in a bowl.
Sprinkle with 1 tablespoon of salt, mix well, and let them sit for 15 minutes to release excess water.
Prepare the Vegetables:
Grate the carrot and chop the green onion.
Add them to the bowl with the cucumbers.
Drain the Cucumbers:
After the cucumbers have released their excess liquid, drain off the liquid to avoid a watery salad.
Make the Dressing:
In a separate bowl, mix together 40ml olive oil, 20 grams sugar, 20ml soy sauce, 15 grams paprika, 20 grams sesame seeds, and 10ml apple or rice vinegar.
Combine the Salad:
Pour the dressing over the cucumber mixture.
Toss everything together until well coated.
Chill and Serve:
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.
Enjoy this simple and delicious cucumber salad as a part of your dinner to help with weight loss.
Serving Suggestions:
Serve this salad as a light dinner or pair it with a lean protein like grilled chicken or fish for a more substantial meal.
It’s also a great side dish to complement a variety of main courses.
Cooking Tips:
Letting the cucumbers sit with salt helps draw out excess water, preventing a soggy salad.
Adjust the amount of paprika based on your spice preference.
Nutritional Benefits:
Cucumbers: Low in calories and high in water content, cucumbers help keep you hydrated and full.
Carrots: Provide vitamins and fiber, contributing to overall health and satiety.
Sesame Seeds: Add a nutty flavor and are rich in healthy fats and protein.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure the soy sauce is gluten-free if needed.
Low-Calorie: Ideal for a low-calorie, weight-loss-friendly meal.
Storage:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Why You’ll Love This Recipe:
This salad is refreshing, easy to prepare, and perfect for weight loss.
The combination of crunchy vegetables and tangy dressing makes it a satisfying dish.
It’s versatile enough to enjoy on its own or as a side dish.
Conclusion: Enjoy this fat-burning Cucumber Salad as part of your evening routine. It’s light, nutritious, and flavorful, making it an excellent choice for a healthy dinner that helps you lose weight while you sleep. Give it a try and feel the benefits!
Frequently Asked Questions (FAQs):
Can I use a different type of vinegar?
Yes, you can substitute apple or rice vinegar with white wine vinegar or lemon juice for a different tangy flavor.
Is there a sugar-free option for this recipe?
You can substitute the sugar with a natural sweetener like stevia or skip it altogether if you prefer a less sweet salad.
How do I keep the salad from becoming too watery?
Make sure to drain the cucumbers well after salting them. You can also pat them dry with a paper towel before mixing in the other ingredients.
Can I add other vegetables to this salad?
Absolutely! Adding vegetables like bell peppers, radishes, or tomatoes can enhance the flavor and nutritional value.
Is it necessary to refrigerate the salad before serving?
Chilling the salad allows the flavors to meld together, but if you’re short on time, you can serve it immediately after mixing.
Can I make this salad ahead of time?
Yes, this salad can be prepared a few hours in advance. Just keep it refrigerated and give it a good toss before serving.
What can I pair with this salad for a more filling meal?
This salad pairs well with lean proteins like grilled chicken, fish, or tofu. You can also serve it with a side of quinoa or brown rice.
Is this salad suitable for a vegan diet?
Yes, this salad is completely vegan as it contains no animal products.
How long will the salad stay fresh?
The salad will stay fresh for up to 2 days in the refrigerator, though it’s best enjoyed within the first day.
Can I use pre-sliced cucumbers from the store?
Yes, pre-sliced cucumbers can save time, but make sure they are fresh and not overly watery for the best texture.
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