1. Preheat Oven:
Preheat your oven to 180°C (350°F).
Grease a baking dish with avocado oil.
2. Prepare the Mixture:
In a large mixing bowl, combine 1 cup of oatmeal with 240 ml of water. Let it sit for a few minutes to absorb the water.
Mash the 2 bananas and add them to the oatmeal mixture.
Add 2 eggs, a pinch of salt, 1 tablespoon of stevia sweetener, 1 tablespoon of cocoa powder, and 1 teaspoon of baking powder. Mix well until all ingredients are fully combined.
3. Bake:
Pour the mixture into the greased baking dish.
Bake in the preheated oven for 30 minutes or until the top is firm and a toothpick inserted into the center comes out clean.
4. Serve:
Allow the bake to cool slightly before cutting into squares.
Serve warm or at room temperature.
Serving Suggestions:
Enjoy this oatmeal bake on its own or topped with a dollop of Greek yogurt.
Pair with fresh berries or a drizzle of honey for extra sweetness.
Serve with a side of almond milk or your favorite tea or coffee.
Cooking Tips:
Ensure the bananas are ripe for the best natural sweetness.
You can substitute the stevia with honey or maple syrup if preferred.
Add a handful of nuts or chocolate chips to the batter for extra texture and flavor.
Nutritional Benefits:
Oatmeal: High in fiber and provides sustained energy.
Bananas: Rich in potassium and natural sweetness.
Eggs: Offer high-quality protein and essential nutrients.
Cocoa Powder: Contains antioxidants and adds a rich chocolate flavor.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure the oats are certified gluten-free.
Dairy-Free: Yes
No Added Sugar: Sweetened with bananas and stevia.
Storage Tips:
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
This bake can also be frozen. Wrap individual pieces in plastic wrap and store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before serving.
Why You’ll Love This Recipe:
It’s a healthy and satisfying treat perfect for any time of the day.
Easy to make with simple ingredients.
Naturally sweetened and packed with nutrients.
Great for meal prep and on-the-go breakfasts.
Conclusion:
This Healthy Banana Cocoa Oatmeal Bake is a perfect blend of taste and nutrition. It’s easy to prepare, delicious, and ideal for a healthy start to your day or a quick snack. Enjoy the rich flavors and wholesome ingredients in every bite. Bon appétit!
ADVERTISEMENT
