This combo is calorie-efficient and satisfying, which makes it a great option for managing weight. You don’t have to feel deprived to keep up a balanced diet.
Components:
One cup of newly cut okra
Two big eggs
One-third cup olive oil
To taste, add salt and pepper.
Garlic, onions, or herbs are optional but can enhance flavour.
Guidelines:
Get the okra ready:
The okra should be cleaned in cold water, dried, and then sliced. To make eating easier, you can remove the caps.
Cook the okra.
In a skillet over medium heat, warm the olive oil. Sauté garlic or onions until transparent, if preferred.
Sliced okra should be added and sautéed for five to seven minutes, or until it is soft but still somewhat crunchy. Add pepper and salt for seasoning.
Get the eggs ready:
Beat the eggs in a basin while the okra cooks. A small pinch of salt and pepper will season.
Mix Okra with Eggs:
Over the cooked okra in the skillet, pour the beaten eggs. Stir gently to mix.
Cook until the eggs are set, about 2 to 3 minutes more.
Serve: Turn the dish out hot. For a more filling supper, try it with a side of whole-grain toast or just on its own.
A quick and easy approach to improve your nutrition and general health is to include eggs and okra in your diet. This recipe is a great addition to your meal rotation because it’s tasty and nutritious at the same time. Try it out and reap the rewards of this ageless eating style!
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