Preheat oven: Preheat to 190°C (375°F).
Prepare muffin pan: Grease a muffin pan with vegetable oil.
Cut bread: Cut the bread slices into circles and place them at the bottom of each muffin cup.
Layer: Add a cheese slice and a piece of ham on top of the bread.
Add eggs: Crack an egg into each cup and season with salt.
First bake: Bake for 8 minutes.
Add cheese: Sprinkle grated cheese on top of the eggs.
Final bake: Bake for another 5 minutes or until the eggs are set and the cheese is melted.
Serving Suggestions
Serve with fresh salad or toast for a balanced breakfast.
These can also be enjoyed on their own as a grab-and-go snack.
Cooking Tips
Use different types of cheese like cheddar or Swiss for variety.
Add sautéed vegetables like spinach or mushrooms for extra flavor.
For a softer yolk, reduce the baking time slightly.
Nutritional Benefits
Eggs are a great source of protein and essential vitamins.
Cheese provides calcium, supporting bone health.
This recipe is low in carbohydrates and can be easily adapted to various diets.
Dietary Information
Can be made gluten-free by using gluten-free bread.
Low-carb and keto-friendly if the bread is omitted or replaced with a keto alternative.
Suitable for a high-protein diet.
Nutritional Facts (per serving)
Calories: ~250
Protein: 14g
Carbohydrates: 8g
Fat: 18g
Fiber: 1g
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave for 30 seconds to 1 minute or in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe
These ham and egg muffin cups are simple to prepare, making them perfect for busy mornings.
They are versatile—customize them with different meats, cheeses, and vegetables.
They are portion-controlled, ensuring you get a balanced bite in every cup.
These muffin cups are great for meal prepping, making breakfast effortless for several days.
Conclusion
This recipe offers a hearty and satisfying breakfast option that’s easy to customize with your favorite ingredients. The combination of crispy bread, savory ham, creamy cheese, and perfectly baked eggs makes for a tasty and nutritious meal. Whether you’re meal prepping for the week or serving brunch to family and friends, these ham and egg muffin cups are sure to impress. Plus, they’re easy to make and store, making them a convenient go-to for any time of day!
10 Frequently Asked Questions
Can I use turkey or bacon instead of ham?
Yes, turkey or bacon can be substituted for ham.
Can I freeze these muffin cups?
Yes, they freeze well and can be reheated when needed.
Can I use whole wheat or gluten-free bread?
Absolutely, any bread variety works with this recipe.
How long can I store these in the refrigerator?
Up to 3 days in an airtight container.
Can I make these without cheese?
Yes, you can skip the cheese or use a dairy-free alternative.
What vegetables can I add to this recipe?
Spinach, bell peppers, mushrooms, or tomatoes are great options.
Can I use muffin liners instead of greasing the pan?
Yes, muffin liners can make clean-up easier.
How do I make the eggs more runny?
Reduce the baking time by 1-2 minutes for softer eggs.
Is there a way to make these muffins low-fat?
Use low-fat cheese and lean ham to reduce fat content.
Can I prepare the ingredients the night before?
Yes, you can assemble the muffin cups the night before and bake them in the morning.
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