Soak the lentils:
Place 140g of lentils in a bowl and fill it with water. Let the lentils soak for 8 hours or overnight to swell.
Once soaked, drain any excess water.
Blend the lentils:
Add 50 ml of fresh water and 30 ml of olive oil to the soaked lentils.
Using a blender, crush the lentils until smooth.
Add more water and seasonings:
Add an additional 50 ml of water to the lentil mixture.
Season with salt to taste and stir in 30 grams of psyllium husk and 1 teaspoon of ground coriander.
Mix well to combine all the ingredients.
Incorporate the baking powder:
Add 5 grams of baking powder and mix thoroughly.
Shape the buns:
Grease your hands with vegetable oil to prevent the dough from sticking.
Shape the dough into small buns and place them on a baking sheet lined with parchment paper.
Top and bake:
Sprinkle the buns with black sesame seeds for a decorative and flavorful touch.
Bake in a preheated oven at 180°C (356°F) for 25 minutes, or until the buns are golden brown and cooked through.
Cool and serve:
Once baked, remove the buns from the oven and place them on a wire rack to cool completely.
Enjoy your freshly baked, healthy, and tasty lentil bread buns!
Serving Suggestions:
Serve with avocado, hummus, or your favorite plant-based spread for a nutritious snack.
These buns can also be enjoyed as a side with soups or salads.
Cooking Tips:
Make sure to drain excess water from the soaked lentils before blending to achieve the right dough consistency.
Psyllium husk helps bind the ingredients together and adds fiber.
Nutritional Benefits:
Lentils provide protein and fiber.
Psyllium is excellent for digestive health.
Olive oil adds healthy fats.
Dietary Information:
Gluten-free, vegan, and high in fiber.
Storage Tips:
Store the buns in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
You can also freeze them for longer storage, thawing them when ready to eat.
Why You’ll Love This Recipe:
Nutrient-dense: High in protein, fiber, and healthy fats.
Easy to prepare: Requires minimal ingredients and simple steps.
Diet-friendly: Suitable for gluten-free and vegan diets.
Conclusion:
These lentil bread buns are a unique, healthy alternative to traditional bread, perfect for anyone looking to incorporate more plant-based and gluten-free options into their diet. The simple preparation and delicious result make them a go-to recipe for busy days.
Frequently Asked Questions:
Can I use red or green lentils for this recipe?
Yes, you can use any variety of lentils, though red lentils will cook faster and have a softer texture.
Is psyllium husk necessary?
Psyllium husk acts as a binder, especially in gluten-free recipes. You can try chia or flax seeds as alternatives.
How long should I soak the lentils?
Soaking for 8 hours or overnight is ideal to soften them.
Can I freeze the buns?
Yes, these buns freeze well and can be thawed as needed.
What can I substitute for coriander?
You can use cumin, thyme, or your preferred herbs and spices for a different flavor.
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