Preheat Oven:
Preheat your oven to 180°C (360°F).
Prepare Dry Ingredients:
In a mixing bowl, combine the oat flakes, a pinch of salt, and 1 teaspoon of baking soda.
Add Mixed Seeds:
Stir in 2 tablespoons of mixed seeds for added texture and nutrition.
Mix Wet Ingredients:
In another bowl, whisk together 200 ml of kefir (or yogurt), 1 medium egg, and 1 teaspoon of apple cider vinegar.
Combine Ingredients:
Pour the wet ingredients into the dry ingredients and mix until well combined.
Prepare the Baking Pan:
Line a 20 x 10 cm (8 x 4 inches) baking pan with parchment paper.
Transfer Batter:
Pour the batter into the prepared baking pan. Sprinkle additional seeds on top for decoration, if desired.
Bake:
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Cool:
Leave the oat bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Serving:
On Its Own: Enjoy the oat bread plain, or with your favorite spreads such as butter, honey, or nut butter.
As a Meal: Serve it as a healthy breakfast option or a satisfying snack.
Cooking Tips:
Gluten-Free Option: Make sure to use gluten-free oat flakes if you need the bread to be gluten-free.
Substitutions: You can substitute kefir with yogurt based on your preference.
Add-Ins: Feel free to add your favorite nuts or dried fruits to the batter for extra flavor and texture.
Nutritional Benefits:
Oat Flakes: Rich in fiber, which is beneficial for heart health and digestion.
Kefir/Yogurt: Provides probiotics, aiding in gut health, and is a good source of calcium.
Mixed Seeds: High in healthy fats, protein, and essential minerals like magnesium and zinc.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Yes, if using gluten-free oat flakes
Dairy-Free: No (substitute kefir/yogurt with a plant-based alternative if needed)
Storage:
Room Temperature: Store the cooled bread in an airtight container at room temperature for up to 3 days.
Refrigeration: For longer storage, keep it in the refrigerator for up to a week.
Freezing: Freeze slices individually for up to 3 months. Thaw at room temperature or warm in the oven before serving.
Why You’ll Love This Recipe:
Quick and Easy: It’s quick and easy to prepare with minimal ingredients.
Nutrient-Packed: Packed with nutrients, making it a healthy choice for any time of the day.
No Flour, Yeast, or Butter: A unique and wholesome bread option that’s different from traditional recipes.
Conclusion:
This delicious and healthy oat bread is perfect for those looking for a quick, nutritious, and easy-to-make bread. Enjoy the benefits of oats and seeds in every bite, and feel good about making a healthy choice. Subscribe to my channel for more culinary delights, and don’t forget to leave a like and share this recipe with your friends. Enjoy!
Frequently Asked Questions (FAQ):
Can I use a different type of yogurt?
Yes, you can use any type of yogurt, including Greek yogurt or a plant-based alternative if you need it to be dairy-free.
Can I add sweeteners to this bread?
Yes, you can add a tablespoon of honey, maple syrup, or any sweetener of your choice for a touch of sweetness.
Can I use baking powder instead of baking soda?
Baking soda is preferred for this recipe due to the reaction with the acidity in the kefir or yogurt. If you use baking powder, the texture might change slightly.
What kind of mixed seeds should I use?
You can use any mix of seeds like sunflower seeds, pumpkin seeds, chia seeds, or flaxseeds.
How do I know when the bread is fully baked?
Insert a toothpick into the center of the bread. If it comes out clean or with just a few crumbs, the bread is done.
Can I replace the egg in this recipe?
Yes, you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a substitute for a vegan option.
Can I make this bread savory?
Yes, you can add herbs like rosemary or thyme and reduce the sweet ingredients to make it a savory loaf.
How do I keep the bread moist?
The moisture from the yogurt/kefir and not squeezing the oats ensures the bread stays moist. Store it properly to maintain its freshness.
Can I double the recipe?
Yes, you can double the ingredients to make two loaves. Adjust the baking time as needed.
Can I make muffins instead of a loaf?
Yes, you can pour the batter into a muffin tin. Bake at the same temperature for 20-25 minutes, or until a toothpick comes out clean.
ADVERTISEMENT
