Prepare the Zucchinis:
Wash and grate the zucchinis. Place the grated zucchinis in a colander, sprinkle with a little salt, and let them sit for about 10 minutes to draw out excess moisture. Afterward, squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.
Mix the Ingredients:
In a large mixing bowl, beat the 4 eggs. Add the grated zucchini, a pinch of salt, black pepper, and dried parsley to taste. Mix well.
Stir in the grated cheese, 70 g of flour, and 50 g of breadcrumbs until the mixture is well combined.
Form the Fritters:
Take a spoonful of the zucchini mixture and form it into a small patty. Dredge the patty in the remaining breadcrumbs to coat evenly. Repeat with the rest of the mixture.
Fry the Fritters:
In a large skillet, heat a generous amount of sunflower oil over medium heat.
Once the oil is hot, carefully place the patties in the skillet. Fry the fritters in batches, ensuring not to overcrowd the pan.
Cook each fritter for about 3-4 minutes on each side, or until golden brown and crispy.
Drain and Serve:
Once the fritters are cooked, remove them from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy zucchini parmesan fritters warm, with your favorite dipping sauce if desired.
Serving Suggestions
Serve with a side of marinara sauce or ranch dressing for dipping.
Pair with a fresh garden salad for a light meal.
Enjoy as a side dish with grilled chicken or fish.
Cooking Tips
Make sure to squeeze out as much moisture as possible from the grated zucchini to ensure the fritters hold together well.
Adjust the seasoning according to your taste. You can add other herbs or spices to customize the flavor.
Nutritional Benefits
Zucchinis are low in calories and rich in vitamins A and C, as well as dietary fiber.
Eggs provide a good source of protein and essential nutrients.
Dietary Information
Contains gluten, dairy, and eggs.
Storage Tips
Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat or in the oven at 180°C (350°F) until heated through.
Why You’ll Love This Recipe
These crispy zucchini parmesan fritters are quick and easy to make, perfect for a busy day.
They offer a great way to incorporate more vegetables into your diet.
The combination of cheese and breadcrumbs gives the fritters a deliciously crispy texture.
Conclusion
Crispy Zucchini Parmesan is a versatile and tasty addition to any meal. Their crispy exterior and flavorful, tender interior make them a crowd-pleaser. Easy to prepare and packed with nutritious ingredients, these fritters are sure to become a favorite in your kitchen. Enjoy them as a snack, appetizer, or side dish, and savor the delightful taste of fresh zucchini and melted cheese. This recipe will undoubtedly become a staple for zucchini lovers and anyone looking for a delicious way to enjoy this nutritious vegetable.
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