Prepare the Vegetables:
Carrot: Dice the carrot.
Leeks: Slice the leeks.
Zucchini: Dice the zucchini.
Cook the Vegetables:
In a large pot, heat a splash of olive oil and a knob of butter over medium heat.
Add the diced carrot, sliced leeks, and diced zucchini to the pot. Lightly fry the vegetables for about 4-5 minutes, until they begin to soften.
Stir in 2 tablespoons of flour and cook for another 1-2 minutes, stirring continuously to prevent the flour from burning.
Add Water and Boil:
Pour in 800ml of water and bring to a boil.
Add the minced garlic and reduce the heat to a simmer. Cook for about 10 minutes until the vegetables are tender.
Season and Add Cream:
Season with salt to taste.
Pour in 200ml of cream and bring the soup back to a boil. Let it simmer for another 5 minutes.
Serve:
Once the soup is ready, ladle it into bowls.
Garnish with hemp seeds and freshly chopped parsley.
Enjoy this creamy and very tasty soup!
Serving Suggestions
Serve with a slice of crusty bread or a side salad for a complete meal.
Pair with a light white wine or herbal tea for a delightful dining experience.
Cooking Tips
For a thicker soup, blend a portion of the cooked vegetables before adding the cream.
Adjust the seasoning to your taste by adding more salt or your favorite herbs.
Nutritional Benefits
Carrot: High in beta-carotene, fiber, and antioxidants.
Leeks: Provide vitamins A, C, and K.
Zucchini: Low in calories and rich in vitamins A and C.
Hemp Seeds: A good source of healthy fats, protein, and essential amino acids.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free flour.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a pot over low heat or in the microwave before serving.
Why You’ll Love This Recipe
Quick and Easy: Simple ingredients and straightforward steps make this recipe easy to prepare.
Nutritious: Packed with vitamins, minerals, and healthy fats.
Delicious: The combination of fresh vegetables and creamy texture makes it a comforting and satisfying dish.
Conclusion
This Creamy Vegetable Soup with Hemp Seeds and Parsley is a wonderful addition to your meal rotation. With its rich flavors and nutritious ingredients, it’s sure to become a favorite in your household. Enjoy this tasty and wholesome soup with family and friends! Bon appétit!
ADVERTISEMENT
