1. Gather All Ingredients:
Gather all your ingredients and prepare for the cooking process.
2. Adding the Aromatics:
Heat a large pot over medium heat.
Pour in some olive oil and add your chopped onions and minced garlic.
3. Sautéing the Aromatics:
Sauté the onions and garlic until they become soft and translucent, stirring occasionally to prevent burning.
4. Adding More Vegetables:
Add the diced carrots and celery to the pot.
Continue to sauté until these vegetables start to soften, about 5 minutes.
5. Adding Flour and Herbs:
Sprinkle the flour over the vegetables, stirring constantly to coat them evenly. This will help thicken the soup later.
Add your chopped herbs at this stage to begin infusing the soup with flavor.
6. Adding Milk:
Slowly pour in the milk while continuously stirring to incorporate the flour and form a smooth mixture without lumps.
7. Adding Mushrooms:
Add the sliced mushrooms to the pot.
Stir well to combine with the other ingredients.
8. Seasoning the Soup:
Season the soup with salt and pepper according to your taste.
Adjust the seasonings to ensure a balanced flavor profile.
9. Simmer:
Pour in the vegetable broth and bring the mixture to a simmer.
Let the soup cook, uncovered, for about 20 minutes, or until all the vegetables are tender and the soup has thickened to your liking.
10. Serve:
Once the soup is ready, give it a final taste and adjust any seasonings if necessary.
Serve hot, garnished with additional fresh herbs or a sprinkle of grated cheese if desired.
Serving Suggestions:
Pair with a slice of crusty bread or a fresh salad for a complete meal.
Garnish with a dollop of sour cream or Greek yogurt for added creaminess.
Sprinkle some grated Parmesan or cheddar cheese on top for extra flavor.
Cooking Tips:
For a richer flavor, you can use a combination of milk and half-and-half.
Feel free to add other vegetables like spinach, peas, or bell peppers for more variety.
Use an immersion blender to puree part of the soup if you prefer a smoother texture.
Nutritional Benefits:
This soup is packed with vitamins and minerals from a variety of vegetables.
Low in calories and fat, making it a healthy meal option.
The use of fresh herbs enhances the flavor without adding extra calories.
Dietary Information:
Vegan Option: This recipe can be made vegan by using plant-based milk.
Gluten-Free Option: For a gluten-free option, substitute the flour with a gluten-free flour blend or cornstarch.
Why You’ll Love This Recipe:
It’s a lighter alternative to traditional creamy soups.
Easy to prepare with simple ingredients.
Versatile and can be customized with your favorite vegetables and herbs.
Conclusion:
This Cream-Free Vegetable Soup is a delicious and healthy addition to your meal repertoire. With its creamy texture and robust flavors, it’s sure to become a favorite in your household. Enjoy the balance of flavors and the satisfying texture of this delightful soup!
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