Step 1: Prepare the Bell Peppers
Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil.
Pre-Cook the Peppers: Place the peppers cut side up in a baking dish and bake for 15 minutes to soften slightly. Remove from the oven and set aside.
Step 2: Prepare the Filling
Cook the Shrimp: In a large skillet, heat a bit of olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute. Add the chopped shrimp and cook until just pink and opaque, about 2-3 minutes. Remove from heat and let cool slightly.
Combine Ingredients: In a large bowl, combine the cooked rice, crab meat, shrimp mixture, shredded mozzarella cheese, grated Parmesan cheese, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, salt, black pepper, and chopped parsley. Mix until well combined.
Step 3: Stuff the Peppers
Fill the Peppers: Spoon the crab and shrimp mixture into the pre-cooked bell peppers, packing the filling gently to ensure it stays in place.
Top with Cheese and Breadcrumbs: In a small bowl, mix the shredded mozzarella cheese and breadcrumbs. Sprinkle this mixture evenly over the stuffed peppers.
Step 4: Bake
Bake the Peppers: Return the stuffed peppers to the oven and bake for an additional 20-25 minutes, or until the peppers are tender and the topping is golden brown and bubbly.
Step 5: Serve
Garnish: Garnish with additional chopped fresh parsley if desired.
Enjoy: Serve the stuffed peppers hot, either as a main course or a side dish.
Serving Suggestions
With a Salad: Serve the stuffed peppers alongside a fresh green salad for a light and balanced meal.
With Rice or Quinoa: Complement the meal with a side of rice or quinoa for added texture and flavor.
With a Light Sauce: A drizzle of lemon sauce or a light garlic butter sauce can enhance the flavors of the stuffed peppers.
Tips and Tricks
Choosing Seafood: Use high-quality crab meat and fresh shrimp for the best flavor. If you’re using canned crab meat, make sure it’s well-drained and picked over for any shells.
Adjusting Spice Levels: Adjust the amount of Old Bay seasoning or seafood seasoning to your taste preference. For a milder version, reduce the amount of seasoning or omit it entirely.
Make Ahead: The stuffed peppers can be prepared in advance and stored in the refrigerator for up to 24 hours before baking. This makes them a great option for meal prepping or entertaining.
Conclusion
Crab and Shrimp Stuffed Bell Peppers offer a delicious and sophisticated twist on traditional stuffed peppers. The combination of sweet bell peppers with savory seafood filling creates a dish that’s both elegant and comforting. With this detailed recipe, you can create a meal that’s sure to impress and satisfy. Enjoy the flavors and enjoy your culinary creation!
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