Step 1: Prepare the Fish
Season the Fillets: Start by patting the fish fillets dry with a paper towel. Season both sides with salt and pepper.
Heat Olive Oil: In a large skillet or tagine, heat the olive oil over medium heat. Once hot, add the fish fillets and sear for about 2-3 minutes on each side until golden brown. Remove the fish from the pan and set aside.
Step 2: Make the Spicy Sauce
Sauté the Aromatics: In the same skillet, add the chopped onion and bell pepper. Sauté for about 5-7 minutes, or until the onion becomes translucent. Add the minced garlic and cook for another minute, stirring frequently.
Add the Tomatoes and Spices: Stir in the diced tomatoes, harissa paste, cumin, coriander, smoked paprika, turmeric, and cinnamon. Season with salt and pepper. Bring the mixture to a simmer, allowing the flavors to meld for about 10-15 minutes, stirring occasionally.
Step 3: Simmer the Fish
Return the Fish to the Sauce: Gently place the seared fish fillets back into the skillet, spooning some of the sauce over the top. Cover the skillet and let it simmer for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Serve and Garnish
Plate the Dish: Once the fish is cooked, carefully transfer it to serving plates. Ladle the rich sauce over the top.
Garnish: Sprinkle with fresh cilantro or parsley and serve with lemon wedges on the side. This adds a bright, fresh contrast to the spicy sauce.
Tips for the Perfect Moroccan Fish
Choosing Fish: Opt for firm white fish that can hold up well in cooking. If you prefer, you can also use shrimp or a combination of seafood.
Adjusting Spice Levels: The heat can be adjusted by varying the amount of harissa paste. Start with a small amount and add more as needed to suit your taste.
Serving Suggestions: This dish pairs beautifully with couscous, rice, or crusty bread, allowing you to soak up all the delicious sauce.
Conclusion
Classic Spicy Moroccan Fish in Rich Sauce is a stunning dish that combines the warmth of spices with the freshness of fish, making it a perfect centerpiece for any meal. Whether you’re hosting a dinner party or enjoying a cozy night in, this recipe is sure to impress. So gather your ingredients, embrace the flavors of Morocco, and treat yourself to this culinary delight! Enjoy your journey into the heart of North African cuisine!
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