Chicken with vegetables and potatoes is a delicious yet dietary recipe that packs flavor without the guilt. With only 340 calories per serving, it’s a perfect choice for those looking for a wholesome meal that doesn’t compromise on taste.
Ingredients
1 kg of chicken fillet (approximately 2.2 pounds)
150 ml of tomato sauce (approximately 2/3 cup)
100 ml of water (approximately 7 tablespoons)
7 cherry tomatoes, cut into pieces
6 small potatoes, cut into pieces
3 cloves of garlic, minced
2 peppers, cut into pieces
1 onion, chopped
Enough butter
A drizzle of olive oil
Enough light mozzarella
Enough Provençal herbs
Enough pepper
Enough salt
Preparation
Seasoning and Cooking the Chicken Start by seasoning the chicken fillets with salt and pepper on both sides. Dredge them in flour and set aside. In a non-stick pan, melt some butter with a drizzle of olive oil. Brown the chicken fillets on both sides and then transfer them to a plate.
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