Prepare Ingredients:
Cut the chicken fillets into bite-sized pieces.
Dice the eggplants, onion, carrot, and bell peppers.
Chop the fresh parsley.
Cook Vegetables:
Heat vegetable oil in a skillet over medium heat.
Add the diced eggplant and fry for 5-7 minutes until tender.
Add the chopped onion and fry for 1 minute until translucent.
Add the diced carrot and fry for 1 minute.
Add the bell peppers and fry for 2 minutes.
Cook Chicken:
Add the chicken fillet pieces to the skillet.
Stir well to combine with the vegetables.
Add Tomatoes and Seasonings:
Stir in the tomato paste and chopped tomatoes.
Season with salt, black pepper, and red pepper flakes to taste.
Simmer:
Reduce the heat to low and simmer for about 15 minutes, stirring occasionally.
Garnish and Serve:
Stir in the chopped parsley and simmer for an additional 5 minutes.
Serve hot, garnished with more fresh parsley if desired.
Serving Suggestions:
Serve over a bed of steamed rice, quinoa, or couscous.
Pair with a side salad or steamed vegetables for a complete meal.
Top with a dollop of Greek yogurt for added creaminess.
Cooking Tips:
For extra flavor, marinate the chicken fillets in your favorite spices before cooking.
Adjust the amount of red pepper flakes to your spice preference.
Use fresh tomatoes if available for an even richer flavor.
Nutritional Benefits:
High in protein from the chicken fillets.
Packed with vitamins and minerals from the eggplant, carrots, and bell peppers.
Tomatoes provide a good source of antioxidants, particularly lycopene.
Dietary Information:
Calories: Approximately 300 per serving
Protein: 25g
Carbohydrates: 15g
Fat: 10g
Dietary Considerations: This recipe is gluten-free and can be made dairy-free by omitting the optional Greek yogurt topping.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
Quick and easy to prepare, perfect for busy weeknights.
Versatile and can be customized with your favorite vegetables.
Balanced and nutritious, offering a good mix of protein and vegetables.
Rich, comforting flavors that are sure to please the whole family.
Conclusion:
This Chicken and Vegetable Skillet is a versatile and flavorful dish that’s perfect for any night of the week. With its rich blend of vegetables and tender chicken, all simmered in a savory tomato sauce, it’s a meal that’s both satisfying and nutritious. Give it a try and enjoy a delicious homemade dinner with minimal effort!
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