Preheat the Oven:
Preheat your oven to 400°F (200°C). Coat a large rectangular baking dish with cooking spray.
Prepare the Zucchini:
Cut the zucchini in half lengthwise and trim off the stem ends. Use a spoon to carefully scoop out the flesh, creating zucchini boats.
Sprinkle the zucchini shells with Italian seasoning, salt, and pepper. Arrange them in the prepared baking dish.
Cook the Sausage:
Heat the olive oil in a large pan over medium-high heat. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula.
Add the diced onion and cook for an additional 4 minutes, or until softened. Add the minced garlic and cook for 30 seconds.
Season and Simmer:
Season the sausage mixture with salt and pepper. Pour in the marinara sauce and bring to a simmer. Cook for 5 minutes.
Stuff the Zucchini:
Spoon the sausage mixture evenly into the zucchini shells. Top with shredded mozzarella cheese.
Bake:
Bake for 25 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
Serve:
Sprinkle with chopped parsley and serve hot.
Nutritional Information (per serving, serves 4)
Calories: 345kcal
Carbohydrates: 16g
Protein: 25g
Fat: 23g
Saturated Fat: 16g
Cholesterol: 102mg
Sodium: 619mg
Potassium: 1249mg
Fiber: 4g
Sugar: 11g
Vitamin A: 1065IU
Vitamin C: 47.6mg
Calcium: 182mg
Iron: 3.5mg
Serving Suggestions
Serve with a side salad for a balanced meal.
Pair with garlic bread for a more filling option.
Cooking Tips
Use a melon baller or small spoon to scoop out the zucchini flesh easily.
For a spicier version, use hot Italian sausage instead of mild.
Nutritional Benefits
Zucchini: Low in calories and high in vitamins A and C.
Sausage: Provides protein and essential nutrients.
Dietary Information
Low-Carb: Suitable for low-carb diets.
Gluten-Free: Ensure the marinara sauce and sausage are gluten-free.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Simple and quick to prepare.
Low-carb and packed with flavor.
Family-friendly and perfect for any meal.
Versatile with options to customize the filling.
Conclusion
Cheesy Sausage Stuffed Zucchini Boats are a delightful and easy-to-make meal that combines hearty sausage with tender zucchini and melted cheese. Perfect for busy weeknights or a cozy family dinner, these zucchini boats will quickly become a favorite in your household. Enjoy the delicious Italian flavors and the satisfaction of a wholesome, low-carb meal!
Frequently Asked Questions
Can I use ground beef instead of sausage?
Yes, ground beef, turkey, or chicken can be used as a substitute.
What type of cheese works best?
Mozzarella is ideal, but you can also use cheddar, Parmesan, or a cheese blend.
How do I make this recipe vegetarian?
Replace the sausage with a plant-based meat substitute or a mixture of beans and vegetables.
Can I prepare this dish ahead of time?
Yes, assemble the zucchini boats and refrigerate. Bake just before serving.
How do I store and reheat leftovers?
Store in an airtight container in the refrigerator and reheat in the oven or microwave.
Can I freeze the stuffed zucchini boats?
Yes, freeze after assembling. Bake from frozen, adding extra time as needed.
What side dishes go well with this meal?
A fresh green salad, garlic bread, or steamed vegetables complement this dish well.
How do I prevent the zucchini from becoming too watery?
Lightly salt the zucchini and let them sit for 10 minutes before patting dry.
Can I add other vegetables to the filling?
Absolutely! Mushrooms, bell peppers, and spinach are great additions.
Is it possible to use marinara sauce from a jar?
Yes, store-bought marinara sauce works well for this recipe.
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