Preheat Oven:
Preheat the oven to 475°F (245°C). Generously butter a 6-cup jumbo muffin pan.
Prepare Hash Brown Cups:
In a large bowl, mix the thawed hash browns with melted butter, egg whites, salt, and pepper.
Divide the hash brown mixture among the muffin cups, pressing firmly into the bottom and up the sides to form cups.
Bake in the preheated oven for 15 minutes or until the edges are golden brown and the hash browns have set.
Sauté Vegetables and Ham:
While the hash browns are baking, heat a little olive oil in a skillet over medium heat. Sauté onions, bell pepper, and ham until soft.
Add spinach and cook until wilted. Season with salt and pepper to taste.
Assemble Breakfast Cups:
Once hash browns are baked, reduce the oven temperature to 350°F (175°C).
Spoon the ham and vegetable mixture into each hash brown cup. Top each with a generous amount of cheese.
Bake with Eggs:
Return to the oven for about 3 minutes or until the cheese melts.
Crack an egg into each cup, season with a bit more salt and pepper, and bake for 8-12 minutes, depending on how set you prefer your eggs.
Serve:
Allow to cool slightly before removing from the pan and serving.
Serving Suggestions:
Pair with a side of fresh fruit or a light salad.
Serve with a dollop of sour cream or salsa for added flavor.
Cooking Tips:
For a crispy hash brown cup, ensure they are well-pressed into the muffin tin and baked until golden.
Customize the filling with your favorite vegetables or proteins.
If you prefer runny eggs, bake for a shorter time.
Nutritional Benefits:
Eggs: High in protein and essential vitamins.
Spinach: Rich in iron, vitamins A and C.
Red Bell Pepper: Excellent source of vitamin C and antioxidants.
Ham: Provides protein and important minerals like zinc and iron.
Dietary Information:
Vegetarian: Substitute ham with plant-based protein options like tofu or tempeh.
Gluten-Free: Naturally gluten-free, ensuring a safe option for those with gluten sensitivities.
Low-Carb: Using hash browns made from low-carb vegetables like cauliflower can reduce carbs.
Why You’ll Love This Recipe:
Flavorful and Savory: A delicious mix of ingredients in every bite.
Nutritious: Packed with proteins, vitamins, and minerals.
Customizable: Easily adapt the fillings to your preference.
Convenient: Perfect for meal prep or a quick breakfast option.
Conclusion:
These Cheesy Hash Brown Breakfast Cups are a fantastic way to start your day with a hearty and satisfying meal. The crispy hash brown cups, savory ham and vegetable filling, and creamy, melted cheese create a perfect balance of flavors and textures. Whether you’re preparing a special brunch or need a quick and nutritious breakfast, these breakfast cups are sure to become a favorite in your household. Enjoy the convenience and deliciousness of this versatile recipe!
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