Prepare Dry Ingredients:
In a bowl, combine the rolled oats, almond flour, pinch of salt, cinnamon, and baking powder. Mix well.
Mix Wet Ingredients:
In a separate bowl, whisk together the eggs, erythritol sweetener (or sugar), and melted butter until well combined.
Combine Ingredients:
Add the wet mixture to the dry ingredients, mixing until just combined. Fold in the grated carrot and apple.
Prepare Baking Tray:
Grease an 18 x 13 cm (7 x 5 inches) baking tray with butter. Pour the batter into the tray and spread it evenly. Sprinkle almond flakes on top, if using.
Bake:
Bake in a preheated oven at 180°C (360°F) for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve:
Leave the cake to cool in the tray before cutting into pieces. Enjoy!
Serving Suggestions:
Serve warm with a dollop of Greek yogurt or a drizzle of honey.
Pair with fresh fruit or a cup of tea or coffee.
Cooking Tips:
Grate the carrot and apple finely for even distribution in the batter.
Add raisins or chopped nuts for extra flavor and texture.
Nutritional Benefits:
High in fiber from the oats and carrots.
Provides vitamins and minerals from the apples and almond flour.
Dietary Information:
Gluten-free (ensure oats are certified gluten-free)
Low in added sugars (if using erythritol)
Nutritional Facts (per serving):
Calories: 150
Protein: 4 g
Carbohydrates: 18 g
Dietary Fiber: 3 g
Sugars: 6 g
Fat: 6 g
Storage:
Store in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.
Freeze for up to 2 months. Reheat before serving.
Why You’ll Love This Recipe:
Simple and easy to make with wholesome ingredients.
Delicious and nutritious, perfect for any time of the day.
Versatile and can be customized with your favorite mix-ins.
Conclusion: This Carrot Apple Oat Cake is a delightful and healthy treat that’s easy to make and packed with flavor. With its wholesome ingredients and delicious taste, it’s sure to become a favorite in your household. Enjoy a slice with your morning coffee or as an afternoon snack, and savor the goodness of this nutritious cake.
Frequently Asked Questions:
1. Can I substitute almond flour with another type of flour? Yes, you can use regular all-purpose flour or another nut flour like hazelnut flour.
2. Can I use a different sweetener? Yes, you can use any sweetener of your choice, such as stevia, coconut sugar, or honey.
3. Can I make this recipe vegan? You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based butter alternative.
4. Can I add other mix-ins to the batter? Absolutely! You can add raisins, chopped nuts, or even chocolate chips to the batter.
5. How do I know when the cake is done? The cake is done when a toothpick inserted into the center comes out clean.
6. Can I use quick oats instead of rolled oats? Yes, you can use quick oats, but the texture may be slightly different.
7. How can I make the cake more moist? Adding a bit more grated apple or a tablespoon of Greek yogurt to the batter can make the cake more moist.
8. Can I make this cake ahead of time? Yes, you can make the cake ahead of time and store it in the refrigerator or freezer.
9. How should I reheat the cake? Reheat the cake in the microwave for about 20-30 seconds, or in the oven at a low temperature until warmed through.
10. Can I use another type of fruit instead of apple? Yes, you can use pears or even mashed bananas for a different flavor profile.
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