Prepare the Tofu:
Drain the tofu well and crumble it into a large mixing bowl.
Prepare the Vegetables:
Finely shred the cabbage, chop the mushrooms, bell peppers, and green onions, and mince the garlic.
Add the shredded cabbage, chopped mushrooms, bell peppers, garlic, and green onions to the bowl with the crumbled tofu.
Mix the Ingredients:
Add the beaten eggs, corn starch, soy sauce, salt, and black pepper to the tofu and vegetable mixture.
Mix everything thoroughly until well combined. The mixture should be slightly sticky and hold together when formed into a patty.
Shape the Patties:
Form the mixture into small patties, about the size of the palm of your hand.
Cook the Patties:
Heat cooking oil in a large skillet over medium heat.
Fry the patties in batches, cooking each side for about 4 minutes until golden brown and crispy. This should take about 8 minutes per batch.
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
Prepare the Dipping Sauce:
In a small bowl, mix the mayonnaise with a splash of soy sauce or your favorite condiment to taste.
Serve:
Serve the cabbage and tofu patties hot, with the dipping sauce on the side.
Serving Suggestions:
Serve the patties with a side of steamed rice or a fresh salad.
These patties also pair well with a tangy dipping sauce like sweet chili sauce or soy-ginger dressing.
Cooking Tips:
If the mixture is too wet, add a little more corn starch or breadcrumbs to help bind the patties.
For extra flavor, you can add a pinch of smoked paprika or cumin to the mixture.
Nutritional Benefits:
Tofu: Provides plant-based protein and is a good source of calcium and iron.
Cabbage: Rich in vitamins C and K, and provides fiber for digestive health.
Mushrooms: Low in calories and a good source of antioxidants.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure soy sauce is gluten-free.
Dairy-Free: Yes
Storage:
Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to regain crispiness.
Why You’ll Love This Recipe:
These patties are a delicious way to incorporate more vegetables into your diet.
The combination of tofu and eggs makes them high in protein and filling.
They are versatile and can be served as a main dish, side dish, or snack.
Conclusion: Cabbage and Tofu Patties are a flavorful and healthy dish that’s easy to prepare and satisfying to eat. The combination of vegetables, tofu, and eggs creates a balanced meal that’s perfect for any time of day. Try these patties with the simple dipping sauce for a tasty, nutritious meal that everyone will love!
Frequently Asked Questions (FAQs):
Can I bake these patties instead of frying them?
Yes, bake at 180°C (350°F) for about 20-25 minutes, flipping halfway through, until golden brown.
What can I use instead of tofu?
You can substitute tofu with cooked quinoa, mashed chickpeas, or grated zucchini (squeeze out excess moisture).
Can I make these patties vegan?
Replace the eggs with a flax or chia seed mixture (1 tbsp flax/chia + 3 tbsp water per egg) to make them vegan.
Can I freeze these patties?
Yes, freeze the cooked patties on a baking sheet, then transfer to a freezer bag once frozen. Reheat in a skillet or oven before serving.
What other vegetables can I add to these patties?
You can add grated carrots, zucchini, or spinach for more variety and nutrition.
Can I use a different starch instead of corn starch?
Yes, you can use potato starch or flour if you don’t have corn starch.
How can I make the patties spicier?
Add a pinch of chili flakes, cayenne pepper, or finely chopped fresh chili to the mixture.
Can I use other sauces for dipping?
Yes, these patties go well with a variety of sauces like sweet chili, soy-ginger, or even a simple yogurt-based dip.
How do I prevent the patties from falling apart?
Make sure the mixture is well combined and not too wet. You can add more corn starch or even some breadcrumbs if needed.
What can I serve with these patties for a complete meal?
Serve with a side of steamed rice, quinoa, or a fresh salad for a balanced and nutritious meal.
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