Prepare the Broccoli: Wash, strain, and chop the broccoli. Soak it in hot water for a few seconds to soften slightly.
Mix Ingredients: Strain the broccoli well and transfer it to a bowl. Add grated cheese, bread crumbs, oil, salt, black pepper powder, and garlic powder. Mix until everything binds together evenly.
Form Patties: Divide the mixture into equal portions and shape them into patties.
Cook Patties: Heat a pan over medium heat and add olive oil. Grill the patties on both sides until golden brown, about 3-4 minutes per side.
Serve: Serve hot with your favorite dip or ketchup.
Serving Suggestions:
Serve these patties with a side of salad for a light meal.
Pair them with a yogurt dip or spicy mayo for added flavor.
Enjoy them as a filling in a sandwich or wrap.
Cooking Tips:
Ensure the broccoli is well-drained to avoid excess moisture in the mixture.
Use a non-stick pan to prevent the patties from sticking.
For a crispier texture, coat the patties in additional bread crumbs before frying.
Nutritional Benefits:
Broccoli is rich in vitamins C and K, fiber, and antioxidants.
Cheese adds protein and calcium.
Using olive oil for frying provides healthy fats.
Dietary Information:
These patties are vegetarian.
Can be made gluten-free by using gluten-free bread crumbs.
Storage:
Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe:
These Broccoli Patties are quick and easy to make.
They are a tasty way to include more vegetables in your diet.
Versatile and can be enjoyed as a snack, appetizer, or part of a meal.
Conclusion:
Enjoy these flavorful and nutritious Broccoli Patties as a delightful addition to your recipe collection. They are simple to prepare, packed with goodness, and perfect for any occasion. Happy cooking!
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