1. Prepare the Zucchini:
Preheat your oven to 200°C (392°F).
Slice the zucchini into rounds or half-moons.
Season each layer of zucchini with salt, black pepper, universal seasoning for vegetables, and paprika.
2. Prepare the Onions:
Cut 2 onions into half rings.
Heat some oil in a pan and cook the onions until soft.
Finely chop 2 cloves of garlic and add them to the pan with the onions, cooking until fragrant.
3. Prepare the Egg Mixture:
In a bowl, lightly beat 2 eggs.
Add 150 g yogurt to the eggs, along with a pinch of salt and black pepper, and mix well.
4. Assemble the Zucchini Dish:
Place the seasoned zucchini slices in a baking dish.
Pour the egg and yogurt mixture over the zucchini.
Spread the cooked onions and garlic over the top.
Bake in the preheated oven for 30 minutes.
5. Final Steps:
After baking for 30 minutes, remove the zucchini dish from the oven.
Sprinkle 150 g of cheese over the zucchini.
Return the dish to the oven and bake for another 5 minutes, until the cheese is melted and golden brown.
6. Serve:
Serve the baked zucchini hot.
Enjoy your meal!
Serving Suggestions:
Serve with a fresh green salad for a complete meal.
Pair with crusty bread for added texture.
Cooking Tips:
Ensure the zucchini is well-seasoned to bring out its flavors.
Adjust the spices to your taste preference.
Use a good melting cheese for the best results.
Nutritional Benefits:
Zucchini: Low in calories and rich in vitamins A and C.
Cheese: Adds protein and calcium to the dish.
Dietary Information:
Vegetarian
Can be made gluten-free by ensuring all seasonings are gluten-free.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
Flavorful: The combination of zucchini, cheese, and spices is delicious.
Nutritious: Packed with vegetables and wholesome ingredients.
Easy to Make: Simple steps and common ingredients.
Conclusion:
This Baked Zucchini with Cheese is a delightful and nutritious dish that you can enjoy any day. The tender zucchini with creamy yogurt and egg mixture, topped with melted cheese, makes for a satisfying and wholesome meal. Bon appétit! 😋
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