Step 1: Prepare the Vegetables
Chop the Vegetables:
Grate or chop the zucchini, chop the bell pepper, green onions, and tomatoes.
Step 2: Combine the Ingredients
In a Large Bowl:
Add the beaten eggs, chopped zucchini, bell pepper, green onions, tomatoes, cottage cheese, and mozzarella cheese.
Season:
Season the mixture with salt, black pepper, dried garlic, and Italian herbs.
Mix Well:
Stir everything together until all the ingredients are well combined.
Step 3: Bake the Casserole
Preheat the Oven:
Preheat your oven to 180°C (360°F).
Transfer to a Baking Dish:
Pour the mixture into a greased or parchment-lined baking dish.
Bake:
Bake in the preheated oven for 45 minutes, or until the casserole is set and golden brown on top.
Step 4: Serve
Cool Slightly and Serve:
Allow the casserole to cool slightly before slicing and serving. Enjoy warm!
Serving Suggestions:
Serve with a side salad for a light lunch or dinner.
Pair with whole grain toast or a slice of crusty bread for a hearty breakfast.
Enjoy alongside grilled meats or fish for a more filling meal.
Add a dollop of sour cream or salsa for a flavor boost.
Cooking Tips:
Squeeze the Zucchini: If the zucchini is too watery, squeeze out the excess moisture to prevent the casserole from becoming soggy.
Cheese Options: You can swap mozzarella for cheddar or feta for a different flavor.
Add More Veggies: Feel free to add other vegetables like spinach, mushrooms, or corn for extra nutrition.
Use Fresh Herbs: If you have fresh herbs on hand, such as basil or parsley, add them for extra freshness.
Nutritional Benefits:
Zucchini is low in calories and high in vitamins A and C, which promote immune health and good vision.
Cottage cheese adds a good amount of protein and calcium, helping build strong muscles and bones.
Eggs provide protein, vitamins, and healthy fats, making this casserole a nutritious and balanced meal.
Tomatoes and peppers are rich in antioxidants and vitamins, supporting overall health.
Dietary Information:
Vegetarian: This dish is suitable for vegetarians.
Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities.
Low-Carb: This casserole is low in carbohydrates, perfect for those following a low-carb or keto diet.
Nutritional Facts (per serving, approx.):
Calories: 220
Carbohydrates: 8g
Protein: 18g
Fat: 13g
Saturated Fat: 6g
Cholesterol: 160mg
Fiber: 2g
Sugar: 4g
Storage Tips:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: You can freeze the baked casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating: Reheat in the oven at 160°C (320°F) or in the microwave until warmed through.
Why You’ll Love This Recipe:
Quick and Easy: Simple to prepare with minimal ingredients, perfect for busy days.
Nutritious and Delicious: Packed with protein and veggies, this casserole offers a well-balanced meal.
Customizable: You can easily adjust the ingredients to suit your preferences or what you have on hand.
Great for Meal Prep: This dish stores well and reheats beautifully, making it ideal for meal prep.
Family-Friendly: A comforting, cheesy dish that’s sure to be a hit with both kids and adults.
Conclusion:
This Baked Zucchini and Cottage Cheese Casserole is a versatile, healthy dish that’s perfect for any meal of the day. With its simple preparation and nutritious ingredients, it’s sure to become a family favorite. Whether you’re looking for a quick weeknight dinner or a make-ahead breakfast, this casserole has you covered. Enjoy the combination of fresh vegetables, creamy cottage cheese, and gooey mozzarella in every bite!
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