This Baked Cauliflower Casserole with Eggs and Cheese is a delightful and nutritious dish, perfect for a quick weeknight dinner or a hearty side. It combines tender cauliflower with a creamy sour cream and egg mixture, all topped with melted cheese. The dried garlic and pepper add flavor, while a sprinkling of fresh green onions brings a pop of color and freshness. It’s an excellent choice for a wholesome, low-carb meal that’s easy to prepare and requires minimal ingredients. This dish is not only delicious but also packed with nutrients from the cauliflower and eggs, making it a great choice for a healthy, family-friendly meal.
Full Recipe:
Ingredients:
Cauliflower – 800 g (about 1 medium head)
Large eggs – 4 (category C0)
Sour cream – 120 g (about ½ cup)
Semi-hard cheese – 130 g (like Gouda, Cheddar, or Edam, grated)
Salt – 0.5 tsp (for the sour cream mixture)
Dried garlic – 1 tsp
Black pepper – a small pinch
Green onions – a small bunch (for garnish)
Equipment:
Baking dish – 19 x 16 cm (height: 5 cm)
Oven – preheated to 180°C (350°F)
Step-by-Step Instructions:
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