These Date and Nut Energy Bars are a healthy, no-bake treat that’s perfect for snacking or a quick energy boost. Made with wholesome ingredients like dates, almonds, dried apricots, and peanut butter, these bars are naturally sweetened and packed with nutrients. The chocolate and coconut coating adds an extra layer of indulgence, making them a delicious dessert or on-the-go snack.
Preparation Time:
Prep Time: 20 minutes
Chill Time: 1 hour
Total Time: 1 hour 20 minutes
Ingredients:
For the Bars:
150g (about 1 cup) dates, pitted
40g (about 2-3 rice cakes) rice cakes, crushed
40g (about 1/4 cup) almonds
100ml (about 1/2 cup) water
50g (about 1/3 cup) dried apricots
60g (about 1/4 cup) peanut butter
For the Chocolate Coating:
60g (about 1/2 cup) dark chocolate, melted
20ml (about 1 1/2 tablespoons) vegetable oil
For Decoration:
10g (about 1 tablespoon) coconut flakes
Directions:
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