Prepare the Fruit:
In a large mixing bowl, combine the sliced banana, apple, kiwis, and strawberries. Drizzle with the juice of half a lemon to prevent browning and add a refreshing tang. Gently toss to combine.
Make the Orange Sauce:
In a saucepan over medium heat, combine the orange juice, cornstarch, and sugar. Whisk continuously until the cornstarch dissolves completely.
Bring the mixture to a simmer and keep stirring until it thickens into a smooth sauce, about 3-5 minutes.
Finish the Sauce:
Remove the saucepan from the heat and stir in the butter until it’s fully melted and integrated into the sauce, giving it a glossy finish.
Combine and Serve:
Pour the warm sauce over the prepared fruit in the bowl. Mix gently to coat all the fruit pieces evenly.
Serve immediately or chill in the refrigerator for about 30 minutes if a cooler dessert is preferred.
Preparation Time:
Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Calories: 200 per serving
Servings: 4 servings
Serving Suggestions:
Serve with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence.
Pair with a light cookie or biscuit for a delightful afternoon snack.
Enjoy as a topping for pancakes or waffles for a refreshing breakfast twist.
Cooking Tips:
Make sure to whisk the orange juice mixture continuously to prevent lumps from forming.
For added flavor, sprinkle a pinch of cinnamon or nutmeg into the sauce.
Use freshly squeezed orange juice for the best flavor and nutritional benefits.
Nutritional Benefits:
Banana: High in potassium and fiber, promoting heart health and digestion.
Apple: Rich in antioxidants and dietary fiber, supporting overall health.
Kiwis: Packed with vitamin C and K, boosting the immune system.
Strawberries: Low in calories and high in vitamins, antioxidants, and fiber.
Orange Juice: A good source of vitamin C and folate, enhancing immune function.
Dietary Information:
Vegetarian: This dessert is completely vegetarian-friendly.
Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Low-Fat: Contains minimal fat, especially if you use reduced-fat butter or margarine.
Why You’ll Love This Recipe:
Quick and Easy: Ready in just 10 minutes, perfect for a last-minute dessert.
Healthy and Nutritious: Packed with fresh fruits and essential vitamins.
Versatile: Can be served warm or chilled, with various accompaniments.
Refreshing and Delicious: A delightful blend of sweet and tangy flavors.
Conclusion:
This 5-Minute Fruit Medley Dessert with Orange Sauce is a refreshing and healthy way to enjoy a variety of fresh fruits. With its quick preparation and delicious flavor, it’s the perfect dessert for any occasion. Whether served warm or chilled, this vibrant dish is sure to be a hit with family and friends. Enjoy the natural sweetness and tangy zest of this delightful fruit medley, and make it a staple in your dessert repertoire!
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